How to Shrink Stomach Natural

the tips are much sought after, especially by those of you who are having a distended abdomen. If we rarely activity / exercise, let alone love snacking and eating sweets then over time your body will store more fat. And usually that stood was in the abdomen and buttocks.

And if the habit continues for a long time, eat high-calorie but rarely exercise, especially if it works mostly sitting. So over time we will look belly bulge.

When you have so often people will do a diet program. Some are made with a reasonable scale, there are also redundant because they want a quick trim of course, the impact will be less good for overall body health.

 For that, you can try the tips on how to shrink the stomach naturally follows, more minimal side effects.

1. Cardio Exercise
For those who want to do the diet and shrink belly, cardio exercise is absolutely necessary for the sake of effectiveness. Examples of cardio exercises such as Running (jogging), biking, swimming, running, playing handball, treadmill, etc.. Sports such as jogging, swimming, and cycling play a lot of leg muscles and is very effective for burning body fat. Because the foot is the body that has the greatest muscle mass than other body parts, and the more muscle mass you use, the greater the calories burned.



cardio exercises to burn fat most effectively when the stomach is empty, such as when you wake up in the morning or late afternoon. Perform at least 20 minutes but not too long, because according to a source of health, the body needs 20 minutes before you start burning fat. Routine 2-4 times a week.

2. Green Tea Consumption
Green tea is known as herbal fat scraper. The latest study from the American Society of Nutrition revealed that the high content of catechins in green tea could help erode the fat in the body. In addition, a study by The Journal of Nutrition, found that consuming a beverage containing green tea can accelerate the loss of excess fat in the abdominal area.

3. Reduce / limit carbohydrate intake
Carbohydrates are known as a source of energy, but if the amount is excessive in the body will eventually be converted into fat. It was then causes our stomach bulge, thigh circumference increased, a pudgy face, etc.. Figures Nutritional needs for carbohydrates is 300 grams per day, or 1200 calories.

4. Inadequate water needs to expedite the process of metabolism.

5. Avoid soft drinks, syrup, and alcohol and switch to healthier beverages such as yogurt drinks, fruit juices, vegetable juices, etc..

6. Consumption of nuts
Researchers from the University of Barcelona, ​​led by Cristina Andris-Lacueva, as quoted by the Daily Mail, stated that the substance serotonin in nuts can increase the excretion of serotonin metabolism.

In addition to serotonin, a substance that can burn fat, nuts also contain healthy fats and antioxidants. These substances can reduce the risk of type 2 diabetes, heart attack and prevent weight gain.

7. Inadequate requirements of fiber
Since the researchers at Wake Forest Baptist Medical Center found a way to get rid of visceral fat in the abdomen, that is with regular exercise and eat more soluble fiber from vegetables, fruits, and nuts. for every increase of 10 grams of soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Someone needs to eat 10 grams of soluble fiber per day. The researchers noted that this can be done by eating two small apples, one cup of green peas and one-half cup of pinto beans a day. So I read from the site Okezone.

8. Avoid stress
If you are under stress, the body will produce a hormone called cortisol. Cortisol is responsible for your belly flab. To fight it you need to avoid stress and get enough rest at night between 6 to 7 hours.

9. Perform abdominal exercises to build and maintain muscle mass your stomach like a center crunch, side crunch, crossover crunch, crunch bench, decline bench crunch, lying leg raises, reverse crunches, straight leg crunch, plank, side plank. What kind of training you can see on youtube.

Beauty Products to Avoid During Pregnancy

Most women would want to look to look beautiful despite being pregnant. Many beauty products are used to create the appearance of pregnant women to still look beautiful. But many pregnant women do not pay much attention to the type of cosmetics they use.

When pregnant, she should be more careful in maintaining and caring for herself. Pregnant women should also avoid the use of some beauty products that are known to pose a health risk to the pregnancy and the baby's condition at birth.

Here are 5 beauty products that should be avoided during pregnancy, as reported by real beauty among others:

1. Acne Medication

Product containing accutane acne medication, Retin-A and tetracycline should be avoided during pregnancy as it can cause serious birth defects in babies. To fight the bacteria that causes acne, acne drug products using these materials in high doses and harmful if used during pregnancy.



In addition, low-dose retinoid or salicylic acid, an ingredient in anti-aging lotions and treatment of black spots on the face is also not safe to use while pregnant. High doses of vitamin A in the product harmful to fetal health.

2. Beauty products that are fragrance

Phthalates are chemicals that are commonly found in beauty products with a pungent aroma like body lotion, perfume and body spray. These chemicals are dangerous because it can stop the development of the fetus in the womb.

Material phthalates are not always included in the packaging of beauty products, so you need to avoid an overly perfumed beauty products during pregnancy.

3. Skin whitening cream

Whitening products contain a chemical called hydroquinone or glutathione that is used to whiten the skin. Product affects enzymes in the body that produce melanin, thereby blocking the formation of the baby's skin naturally healthy in the womb.

In addition, these materials may also cause allergic reactions in some people and should be avoided during pregnancy or breastfeeding.

4. Nail polish or nail polish

Nail polish and polish remover fluid known to contain harmful chemicals that can cause pregnancy problems such as birth defects and impaired growth and development of the fetus.

5. Tanning

Tanning or darkening of skin color in order to make the skin look exotic, very dangerous if done while being pregnant. The main material used for tanning is dihydroxyacetone (DHA) which may be absorbed into the bloodstream.

There are some indications that DHA may be the cause of DNA damage. Therefore, you should avoid tanning procedures during pregnancy so as not to pose a risk that may be harmful to the fetus.

Impact of Health Risk Of Oral Sex

At present a lot of changing sexual behavior as well as oral sex is often done today. Oral sex itself has a bad impact and risks to health. From the research of oral sex can lead to cancer of tonsils and base of tongue.

The increasing cases of cancer caused by oral sex is triggered by the infection of human papillomavirus (HPV), which can be transmitted through various types of sexual activity.

"The more you perform oral sex has been associated with increased HPV infection," said Dr. Greg Hartig, head of ENT surgery at the University of Wisconsin School of Medicine and Public Health in Madison, as quoted by FoxNews, Thursday (27/01/2011).

Research conducted by Dr. William Lydiatt, professor and chief of surgical oncology at the University of Nebraska Medical Center, Omaha found that approximately 60-70 percent of cancer cases are related to HPV-positive tonsil.

Meanwhile, a study published New England Journal of Medicine in 2007 found that young people affected tonsil and base of tongue cancer with a positive HPV test result is mostly due to perform oral sex on her partner.

People doing 6 times or more oral sex partners have a risk 3.4 times higher risk of oropharyngeal cancer (cancer of the tongue, back of the throat or tonsils). This risk will increase if he often bergonta sexual partners.

Researchers also reported that since 1973, people with tonsil and base of tongue cancer is increasing every year. The widespread practice of oral sex among adolescents a factor that contributed to the increasing number of cancer patients.

People who are exposed to HPV virus has a specific location depends on which body part first enters the body. If you enter through the vagina commonly cause cervical cancer in the mouth but if it will cause cancer in the mouth and throat.

"Sexual Practices of people have changed from time to time. I do not know why they prefer to perform oral sex compared to other sexual activity," said Hartig. It favors experimenting with sexual activity, but need to see the effects and risks of these behaviors on health.

Purple sweet potato Benefits to Your Health

Purple sweet potato is usually regarded as a plebeian or rustic food. Although the food is rustic and countrified many health benefits that can be gained from this sweet, even very far from today's modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some of the health benefits of purple sweet potato:

1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.

3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.


4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"

7. but it can serve as a source kabohidrat for the body and as a natural food coloring.

Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-

How To Naturally Whiten Teeth

How to Whiten Teeth - Teeth are discolored yellow was likely caused by tooth discoloration due to frequent plaque on the teeth from food scraps that are not cleaned while habisa eat.

Yellow teeth are certainly not good for you and will make appearances confidence when speaking in public to be reduced as well. For those who work the required work dealing with the public, of course this will disrupt your productivity.

For teeth whitening can be done by using teeth bleaching. But sometimes for some people, tooth bleaching is hurt and pain when used. Well, if you are included in the above, it is better to try it the traditional way with natural ingredients that will not make the pain in your teeth.

1. Whiten teeth with strawberries
The content of malic acid in strawberries that terkandungan, believed to change the color of the teeth become whiter. Dr. Adina Carrel, a dentist in New York explained that the strawberries are an inexpensive way to brighten your smile. However, do not use too often, contain acid can damage tooth enamel. The trick, crush one ripe strawberry and rub it on the teeth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste.

 2. Whiten teeth using Lemon Skin
You can also use lemon zest to brighten the color of teeth. How, lemon peel and separate the skins. Rub lemon peel on the teeth thoroughly for five minutes. Then brush your teeth thoroughly with toothpaste.



3. With Cheese
Eating cheese after a big meal is very good for the teeth. Cheese and other dairy products such as yogurt and milk contains calcium which can whiten and strengthen teeth.

4. Crispy Fruit and Vegetables
Fruits and vegetables are crisp like apples, pears and carrots work like a natural tooth brush and tooth whitening. Fruits and vegetables are crisp to lift stains and clean teeth without damaging enemel maximum teeth. Eat your fruits and vegetables after a big meal.

5. Baking Soda
One more well-known natural ingredients to whiten teeth, namely baking soda. Baking soda has properties that can remove stains on the tooth surface. However, baking soda can also damage teeth. Similarly, strawberry baking soda should not be frequently applied. At least one or two months. How to spread the baking soda to the entire surface of the tooth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste.

How To Deal With Hair Loss Naturally With the Right

How to overcome hair loss naturally now the most widely hunted. Because in addition to safe without excessive side effects, as well as cost effective. And most importantly must first understand the type of hair and scalp types us. Then we can determine what type of hair loss treatment in accordance with the state of our hair and scalp.

Symptoms of hair damage, including hair fall out easily, dry, dull and elastic. So that the damage was not more severe need extra handling. And treatment of hair loss is not enough to use only shampoo. Because most shampoos on the market that emphasizes more cosmetic aspects. As a result, the hair is smooth and soft, but the 2 in 1 shampoo which is usually mixed with conditioner is causing ingredients cover the scalp.

If the option to overcome hair loss naturally we choose, you should consider the materials around us, which can be used to care for our hair:

1. Yoghurt. Yoghurt can also prevent hair loss. Use yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

2. Tea. Green tea (green tea) contains beneficial antioxidants to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. The way is to brew tea with hot water, then endapkan overnight. The water is stale tea, rub-rub into the scalp. Do it just before shampooing.


3. Avocado. For dry hair. Because the avocado is rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, wipe the hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

4. Pecan. Pecan can repair and strengthen hair. Oil content in hazelnut, very good for the hair roots. The trick, coarse crushed pecans, and roasted. After that, mash until smooth through out the oil. Use hazelnut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

5. Shallots. Efficacy for preventing hair loss. How, simply by eating red onions. Or eat the finished onion pickles. It helps that hair loss is not fast. Sometimes we do not eat onion due to strong smells, this can be avoided by smearing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

6. Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

7. Eggs. Eggs are used as a hair conditioner. A high protein content mambantu adds luster hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the egg is beaten. Then applied to the hair as a mask.

8. Coconut Oil. The content of antioxidants able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil on the hair with a soft brush from roots to ends of hair.  Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

So many properties of natural materials around us, which ldbih safe without excessive side effects, and most importantly we can save money shopping. Just choose which one best suits your hair and scalp condition us. How to overcome hair loss naturally, it should be our choice. Good luck hopefully useful.

Slim Secrets of The Superstar

Women and fat, like a battle that never ending. Similarly, the artists who work in Hollywood are always under public scrutiny. No wonder they do everything to be able to maintain the size of the body, even if possible, reduce the ideal weight as much as possible to make it look slimmer. Call it Katie Holmes, Katherine Heigl, and even Lily Allen. The stars are young and beautiful has its own recipe to lose their weight.

pic : fanpop.com

Rikki Lake
Women who had triumphed as one of the controversial talk show host, Rikki Lake Show, this had increased to a very high weight. By comparison, he had had to use clothing size 24. Now he could use clothes with a size 6. Tips, he uses a specialized catering food diet. It is also a diet trick that was also evidenced by Nick Carter, a member of Backstreet Boys singer. A fun, catering-catering such a diet is working with a nutritionist, so they can know what foods are allowed and not for us. Including what diet is best for your body type. In Jakarta, you can try diets like Slim Gourmet catering.


Katherine Heigl
Never felt pe-de after seeing yourself in photos? Not only do you have an experience like this. Actress Katherine Heigl classmates had never experienced anything like it. He felt he was too fat. He was determined to bring down his weight by contacting a personal trainer to help her motivated. He also created a training program run and focus on a special diet of fish and vegetables.



Katie Holmes
Ny. Cruise has never looked overweight. However, after giving birth to her daughter, Suri, Katie was not happy with her body shape. He braced himself for the exercise. His chosen sport, jogging! Eventually, he felt pleasure to work with the run. Katie even participate marathon in New York, in 2007.


Carrie Underwood
Singer graduated from American Idol is shrinking the size of his body in a way to reduce fat intake. He chose a vegetarian for a long time. He lowered his size is ideal with cardio training, and do not forget to write down the foods that he create every day.


Lily Allen
Down four sizes is not easy. But the British singer's managed to do it. The secret? He enlisted the help of hypnosis to make it feel just like eating healthy foods only, and are motivated to go to the gym regularly.

How about you, inspired by the efforts of the artist is to get the ideal body weight?

Source : Houseofdavidsalon

Sparkling Clean Skin Entering the age of 30

You entrust ... if every woman would want to always look beautiful. Any age ... any job ... what size clothes ... etc.

Many facial skin problems caused by many things, such as premature aging, wrinkles, acne, dark spots, and more. If you experience this problem,
start again noticed skin health.

Below, there are easy steps that you can apply on a regular basis (at least 20 consecutive days) in order to obtain maximum results

1. Always clean your face every day.
2. Use products according to skin type
You.
3. Avoid products that can make the skin peel force (exfoliation).



4. Try to always perform relaxation on your skin. One of them by covering his face with a towel that has been soaked in warm water. Heat power can stimulate some skin cells that can minimize wrinkles.
5. Perform periodic facials. Depending on your skin type.
6. Stage normally done at the beauty salon is cleanse, steam, scrub, mask and massage. This can help avoid skin dehydration and dirt during your activity, making skin brighter.
7. Moisturize the skin. This is the most important activity for treating facial skin.
Use a moisturizer that contains antioxidant, it can help the skin avoided
8. Massage your face for blood circulation in the face. Use essential oils to care at night. Try two drops of rose essential oil mixed with 15 ml jojoba oil carrier.
9. Habits you drink coffee or tea per day, with a glass of water should be changed with a glass of water.
Well ... if you do not want to spend much money, just do it at home all perawatn. What is certain because it is done at home, saving a lot of money and more fun. So .. you have to know how, so that treatment can be done successfully

How to Remove Blackheads Quickly

How to Remove Blackheads the Natural - Blackheads are one of the issues that face not finished. Besides blackheads adalagi also the issue of black leather and I have discussed in previous articles caramemutihkan skin. Factors that cause blackheads them due to hereditary factors, bacterial factors, and could also be due to dietary factors were not controlled.

Because of blackheads, our confidence may decline, especially for women. Therefore, I will share this article on How to Remove Blackheads the Natural. Actually remove blackheads is easy, but it takes regular maintenance. As the article on Beauty sebelulnya which discusses Skin Whitening Method.

Surely you want a stick in the face blackheads disappear soon. So that you can be more confident in meeting someone, a party, or the other. Therefore, the blog admin has set Attractive discusses how to remove blackheads.

Step by step How to Remove Blackheads:
Clean your face 2 to 3 times a day
Clean your face regularly ie 2-3 times in one day play an important role in preventing blackheads. For a variety of dust or powder will not stick to face and actions cause blackheads. For the face that there could be a cleaning blackheads for good results.



Using a facial scrub Facial scrubs can slough off dead skin and bring out or replace with new skin cells. Since these dead skin cells can worsen blackheads if not promptly removed. The most commonly affected areas of the face are blackheads forehead, nose and chin so this section needs to be in the facial scrub.

Using Warm Towels towel then soak a towel in hot water and then put it on the face are affected by blackheads. Hot water bath towels may help relieve the pain while exfoliating blackheads. In addition, hot towel also prevents the occurrence of infections caused by such removal.

Acne removal cream on the skin of blackheads In choosing this cream choose a cream containing benzoyl peroxide. Benzoyl peroxide has the function to remove bacteria, absorb oil on the face, very quickly remove blackheads and also in how to get rid of acne.

Should go to the salon to do facial Go to a salon and consult the expert on facial treatments may be helpful in eliminating blackheads gently and softly, so not too much risk for the infection of the face.
wolipop quoted.

If the following troubleshooting tips on how to remove blackheads naturally secera:
Know your skin type Anda.Biasanya, blackheads easily appear on oily skin. That way, you'll find it easier to choose products facial cleanser that suits your skin.

Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, ginseng shampoo and conditioner. Keep in mind, compact powder is a product that contains the highest comedogenic substances. The use of compact powder too long not only cause blackheads, but also acne.

Facial be one way to get rid of blackheads completely and accurately. Perform regular facials and after the menstrual period. This is to avoid the hormones and glands sebasia changes during menstruation, which produces oil more active.

If you can not wait and want to get away, go to a dermatologist. Usually, the doctor will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.

Choose a suitable cleanser, which can make your skin really clean, fresh, and chewy. Give tolerance a month to try out the effectiveness of the cleaners you use.

Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, cashew nuts, cheese, avocado, mango ripe, clams, cream powder, all kinds of milk, fried, coconut milk, and fatty meats.

Choose the right moisturizer. For normal to oily skin, use oil free moisturizer. In fact, the body has a natural system that can manage moisture.

Living healthy and well nourished. Get enough sleep and rest, avoid stress. This may sound trivial, but try to apply this practice, and see the results.

How To Cut Boys Hair The Professional way

As promised once I hit 50 followers (YAY, thank you so much) I am going to give you a step by step on how to cut boys hair the professional way (not just a clipper cut). I have been a Cosmetologist for 11 years now and I LOVE doing hair! Really what it comes down to is practice makes perfect. What better way to practice on boys hair because if you mess up it doesn't matter you can just buzz it and that's OK (boys don't mind) It can be very intimidating when you first cut hair. (I remember how scared I was about not messing up) But I promise you can master this skill. Boys need their haircuts anywhere from 2-5 weeks so this will save you so much money in the end to be able to master this skill. I am going to show you how to cut a cute faux hawk and just a basic traditional haircut you can do for any boy =) My boys will be my models.

What you need:

• Good clippers (Wahl is a good starter one that you can get at Sally's Beauty for about $50.00) this is the kind I will be using. If you want an investment then 76'ers is the way to go :)
• A comb, ( I like to use a white comb if they have dark hair or a black comb if the have blonde hair) this way you can see the hair really well
• Trimmer for around the ears and neck line (you can get these at Sally's Beauty too) please don't EVER use just the clippers for your edging around the ears and neck, you can cut them soooo easy that way, just invest in a good trimmer and it will make your life much easier in the cutting field :)
• Cape or towel to keep hair off of them (or just a good old garbage bag cut a hole for the head)
• Spray Bottle
• Polmade, gel, Hairspray

First my favorite clipper size on boys is a 2 or 1/4 of an inch.  Keep head in an upright position and start from the bottom of the hair line and work with a "light moving wrist" in a C shape towards you up to about the middle of the back of the head (just below where the head starts to curve and turn from the top of the head. Make sure the clippers are against the head at all times until you bring your wrist out towards you in the C motion. Do this all around both sides as well (I like to take it up just too the temples or just barely above the temples. Make sure you ALWAYS only use your clippers on dry hair to get the best even cut.

• Next I like to trim all around the ears and neck line. My favorite neck lines are the nice clean square but everyone has a different hair line so you will have to go with the hairline for best results. Move the ear to edge around it so you don't cut it, you can either pull it towards the back or bend it out of the way

 pulling it back OR

Bend it forward out of the way

 Square it all up in the back

• Next wet the top of the head cut the desired length you want starting in the middle and working outwards to each side.

 Spray it all to get wet

Get the length going side to side first and meet all the points together

then go down the middle to connect everything

• After you get the top length how you want it you need to blend from the top to the sides. Go around on the sides and hold your hand at a 90 degree angle and you will see the point where you need to cut off to blend from the clipper part to the scissor part (I hope that makes sense) I like to free hand it with my comb but I will show you both ways until you are comfortable free handing the blending :)

 This is a free hand with a comb you hold the comb at an angel and connect the points

 You can do the same thing with your fingers, use this way until you are comfortable :-)

Nice clean cut

Doing this you will have a nice blend from the length to the sides without a line

Now for the other one. ALMOST all the same steps as above. This will be a Faux Hawk :-)

 Use the clippers and work from bottom to top all around the sides and back

get the length you want to cut off the top from the middle first go in a "Mohawk way" down the middle

 Cut it and move from back to front and connect it all to the same length

 Now once you did the "Mohawk" (down the middle) you need to bring the hair all up horizontal and connect the outer side to the middle where the length is.

Just connect where there is a high point

Now comb the sides all down.....

it will look messy and not blended yet

take from the top length to the sides at a 90 degree angle and connect the point you will see

or again you can free hand it with the comb

now it is all blended from the top to the sides, do that all around :)

TA DA all done, remember practice makes perfect :-) For those of you stopping by for the first time PLEASE, follow my blog as a favor in return for this tutorial, it would be greatly appreciated and if you already are a follower, THANK YOU!!! To be a follower just go on the right hand side of my blog and where it says "Awesome followers" and click join :-)

Reduce Stress with Aromatherapy Inhalation

Many routine activities that must be done every day such as work, school, college and so on can sometimes be stressful.

According to mental health experts, excessive stress will decrease the body's immune system, affecting hormonal systems work and impact on physical and mental condition.

Inhaling aromatherapy

The use of aromatherapy has been going on for centuries and passed down from generation to generation. Material aroma therapy can also easily get it. There are scented flowers, leaves, roots, bark and certain trees. Aroma molecules emitted from sources such as aromatherapy essential oils, balms, bath and powder. The effect of aroma inhalation therapy that will send a signal to the central nervous system. Will further stimulate the release of serotonin and endorphins. These hormones affect mood becomes happier and improve your mood. Choice of aroma therapy recommended among others

• Lavender: to reduce complaints of insomnia, nausea, tightness, breathing problems, muscle spasms, headache, and joint pain. 
• Peppermint / menthol: for complaints bloating, colic, constipation wind, bloating, sickness, menstrual pain, colds and migraines.
• Eucalyptus oil / kayuputih: for complaints sore throat, itching, skin infections, anti pain dizziness complaints, rheumatic pain, anti-inflammatory.
• Lemon: to complaints about heart disease, respiratory, skin infections, colds, skin problems.
• Camomile: for complaints of migraines, menstrual pain, cramps, eczema, abdominal pain.
• Sandalwood oil or olive oil: for the relaxation of muscles, headaches or migraines, joint pain, abdominal pain, gastrointestinal disorders, chest pounding and allergies.
• Rose or jasmine: to deal with complaints of fatigue, insomnia, relieve pain, stimulate blood circulation, headache, and menstrual complaints.

How can the use of a mixture as massage, in a water bath, in uapkan, and apply.

Although to date there is no evidence of adverse effects of aromatherapy harm the fetus, but pregnant women should use aroma therapy as needed, especially during early pregnancy and carefully before use contain chemicals not on the label or packaging. Some aroma therapy should be limited to use during pregnancy among other fragrances sharp. As for the pregnant mothers with low levels of G6PD also babies with low levels of G6PD, leukemia is not recommended to use perfume or aroma therapy. For some people, there is also a fragrance allergy, you should use another method of relaxation.

Cancer Can Be Prevented with Sports

Cancer is a deadly disease to the attention of the medical world, estimated that about 7.6 million people die of cancer each year. Adopting a healthy lifestyle is the main way to prevent cancer, one sport.

foto : colekcolek.com

Medicaldaily edition quoted on Friday (2012/09/28), there are at least five types of cancer are preventable with regular merciless exercise.

1. Lung Cancer
According to the Centers for Disease Control and Prevention, more people die from lung cancer than any other cancer. Researchers from the University of Minnesota found that women who exercise a high degree less chances of suffering from lung cancer.

Men and women who regularly exercise at moderate intensity and strong, will decrease the risk of lung cancer.

2. Breast Cancer
There are several types of breast cancer, but cancer that begins in the milk ducts (milk ducts) is the most common. In a study published in Breast Cancer Research, women who are active in moderate exercise for 20 minutes at least 5 times a week, coupled with a healthy diet, can reduce the risk of breast cancer.

In addition, a study published in the Journal of Clinical Oncology showed post-menopausal women who actively exercise, will experience changes in hormone levels and protein are associated with decreased risk of breast cancer.

3. Stomach Cancer
Stomach cancer occurs in the cells that produce mucus in the lining of the stomach. According to a study published in the European Journal of Cancer, researchers found that vigorous exercise, such as playing basketball for three a week, may reduce the risk of stomach cancer by 20 to 40 percent.

4. Ovarian Cancer
The study, published in the journal Cancer Cause and Control found that women who engage in high-intensity activities, such as swimming, can reduce the risk of ovarian cancer significantly compared with inactive women.

5. Prostate Cancer
In a study published in the European Journal of Epidemiology, researchers found that men who regularly carry out recreational activities will reduce the risk of prostate cancer.



Reference : medicaldaily.com

This First Aid For Burns Injuries

Burn Injuries Level 1

The purpose first aid for burn injuries is to relieve pain, prevent infection, and to overcome the events might shock suffered by victims. The trick is to lower the ambient temperature so as to prevent a burn injury to the underlying tissues grown worse.

(foto: Thinkstock)

Based on the severity, there are 3 levels of injury from fire. injuries because I was burning rate of minor burns to the level of tissue damage only in the outer layer of skin. An example is the skin exposed to the sun or direct contact with hot objects like water boiling. Such burns are usually not accompanied kelepuhan the skin.

According to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly Handling First Aid and Emergency', the symptoms of this form of minor burns on the skin redness burning, mild swelling, skin pain but none were torn apart because of a blister.

When experiencing or saw burns victims stage I, first aid to do is:

1. Flush the wound with running water burning or compress with cold water. Do it until the pain disappears. 
2. Close the burn with a sterile gauze to prevent infection.
3. Do not let the butter or oil on burns. 
4. Do not give other medications or herbs without the doctor's approval.

Burn Injuries Level 2

Injuries caused by exposure to flames or hot objects can be very painful. Affected skin may blister burn even when exposed to high temperatures. The cells that come into contact with the heat will die. Therefore, burns should receive treatment quickly.

Moderate burns or second degree burns are burns that cause damage to the lining under the skin. Examples are excessive sunburn, heat fluid and sparks from gasoline or other materials.

According to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly Handling First Aid and Emergency', the symptoms of this second degree burns to the skin such as redness, blistering, swelling that does not go away for a few days and the skin looks damp or muddy.

In the event of such burns, immediately do the following:

1. Pour cold water or water ice on the injured area or give a compress using a washcloth. Can also use a handkerchief previously dipped in water. 
2. Dry the wound use of clean towel or other soft material.
3. Cover with a sterile bandage to prevent infection.
4. Lift the injured arm or leg higher than juantung organ.
5. Seek medical attention if the victim suffered burns around the lips or difficulty breathing. 
6. Do not attempt to deflate the blister wounds or applying oils, sprays or other remedies without a doctor's knowledge.

Burn Injuries Level 3

Catastrophic event risk of fire or explosion causing severe burns and fatal. Before bringing the victim to the hospital, there are some things you can do to minimize body damage that occurs.

Severe burns or third degree burns are burns destroy all layers of the skin. Contact too long with the heat source and burns due to electric shock is the leading cause third degree burns.

According to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly Handling First Aid and Emergency', symptomatic third-degree burns in the form of the injured area looks white, the skin broken and slightly painful because the nerve endings have been damaged.

Some of what you can do if this is the case see :

1. If the victim is still in a state of burning, extinguish the fire using blankets, bed covers, rugs, jackets or other materials. Do not remove clothing attached to the wound. 
2. Sometimes victims have difficulty breathing, especially when there are injuries to the neck, face and around the mouth, it could be due to smoke inhalation. Check to make sure the victim can breathe.
3. Attach a damp cloth or cold water to reduce the temperature in the injured area. Do not use ice water to the wound on her face, hands and feet because it can cause shock.
4. Close the burn with a sterile gauze and a thick, clean linen, pillowcases, nappy cleaner or other materials that can be found. But do not use combustible material such as cotton or cotton fall. Do not apply oil or other ingredients in the wound. 
5. Immediately call an ambulance. Victims should receive medical attention immediately.

Source : detik health

Beware habit of biting your nails!, Relating to mental health

If you think you have a habit of biting your nails, you should begin to be vigilant. It's not impossible, this habit is one sign that something is wrong with your mental health.

Nails Biting Ilustration (foto : thegeminigeek.com)

 
Most people today still consider the behavior of nail biting is a bad habit, but not too dangerous. However, this view should be changed. The mental health professional or psychiatrist in the United States is now assessing the behavior of nail biting as things that must be observed and watch.

As reported Medicaldaily, mental health agencies American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) from next year will categorize the habit of nail biting as one of the characteristics of obsessive compulsive disorder (OCD).

The habit of nail biting by health experts study it can be harmful to human health. According to the Mayo Clinic, nail biting is not only bad in terms of hygiene, but also can lead to infections of the skin, increasing the risk of influenza, and other infections caused by bacteria spread from the nail and finger.

Obsessive compulsive disorder (OCD) itself is known as a form of anxiety disorder. OCD can cause a person to get stuck in the habit of doing something over and over again to reduce anxiety. Many people with OCD are stuck in a rut, thinking that made him stress, and fears that are difficult to control. They had to perform certain rituals to control the situation so they re comfortable.

Those who have the habit of nail biting is obsessive, it is not necessarily caused by the nails, but other factors such as pressure or stress. In recent years, nail biting has not been classified as OCD. However, starting next year assessment will be changed. Those who had a habit of biting your nails, wash your hands constantly or feel the need to tidy up his shoes would be categorized as people who suffer from OCD.

The experts recommend that, if you are a regular nail biting, immediately consult a doctor or psychiatrist.

To stop nail biting behavior, you can also try to avoid the cause that triggers the habit. For example, when you are bored, try to find healthy ways to cope with stress and anxiety. Strive to maintain your nails are always cut short and neat, or hands and mouth busy with other activities such as playing music or chew gum.



Source : medicaldaily.com

How to Banish Blackheads And Tips

Blackheads is a problem that faces are often considered complicated, in fact it is a matter of simple and easy to overcome. just because it did not know how why it was deemed to be a difficult thing to overcome. The latest news we give this time on How to Banish Blackheads are an easy way for you to do it this way because it uses only natural ingredients are easy to find.

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using natural ingredients is actually better than using materials that he uses a variety of modern brands like kostmetik market it mostly just adds to the problem for you. using natural materials as we try to provide the following proven and no side effects for the face. to prove you please see and try.

Below are the ingredients and how to dislodge blackheads the natural way:

Banish blackheads with honey - Use honey to clean the face of blackheads, how to take one tablespoon of honey and heat the bottom of the spoon to the fire. If the honey is warm enough, apply honey on the face of blackheads. Let stand for a few minutes to dry. honey to exfoliate and scrub, then rinse your face with warm water.


Banish Blackheads with Lemon - sour lime content can eradicate blackheads. Mix five tablespoons of lemon juice with one or two tablespoons of baking soda. Stir until it becomes a paste. Apply the mixture on the nose, then let stand for 20 minutes. After that, rinse with warm water. For maximum results, do this treatment every day.