Incidence and causes of coral reef Dental Teeth

Tartar (calculus) is an accumulation of plaque (a polysaccharide semitransparent layer on the teeth), bacteria and pellicle (a thin layer of salivary proteins that attach to the tooth surface after cleaning teeth optimally). Consistency is a hard tartar because plaque and pellicle undergo mineralization, making it very difficult to remove by mechanical cleaning with a toothbrush.
How to deal with tartar to go through treatment by a Dentist, because it could not be done arbitrarily by the patient himself. Tartar cleaning should follow the anatomy of teeth, move the tool to clean the tartar was not in vain. If done according to the procedure will not hurt your gums and make the tooth enamel becomes thinner.
Dentists will use specialized tools to clean the tartar, the scaler. There are 3 kinds of scaler, ie manual, supersonic and ultrasonic. Now more popularly used ultrasonic scaler, as it faster, easier, and minimize pain during tartar cleaning.
Many lay people found tartar can be removed by the patient through the use of cloves, tamarind seeds kawak, and so on. All of this means less precise, because the material is not eliminate tartar, but only acts as an antiseptic in the oral cavity.



CAUSE

Plaque tartar alias occurs because not diligent brushing your teeth. People are advised to use toothpaste that contains anti-plaque and a check to the dentist regularly. Bad habits do not brush your teeth thoroughly to leave the plaque or tartar that is full of bacteria and germs.

Habits of the people who often underestimate the occurrence of plaque on the teeth due to illness did not cause pain. In fact, if left unchecked, plaque can cause bad breath or helitosis are difficult to remove. In more severe conditions, can shake and your teeth for granted. In addition, the collection will also be a nest plaques were attached new tartar. While the bacteria that stick, too long will cause gum inflammation.

If it were so, tartar can not be removed with regular brushing. To ensure your teeth are free of the reef, check your teeth for at least 6 months.

The next thing that can be done by the patient after cleaning tartar by a dentist is to maintain oral hygiene in order to prevent the re-formation of tartar, which by the way:
1. Perform mechanical cleaning with a toothbrush with the right technique and frequency (you can see the answers to consultation last month), since the beginning of the formation of tartar from food scraps stuck to the surface of the tooth and not cleaned.
2. Using dental floss (dental floss) for additional mechanical cleaning of teeth crowding, which can not be reached by a toothbrush.
3. Using mouthwash as an antibacterial agent for oral cavity (usage and dosage instructions can be found on the packaging mouthwash)
4. Eating fruits that contain lots of vitamin C (eg kiwi fruit and strawberries) to maintain healthy gums.
5. Eating green vegetables that contain fiber for cleaning teeth naturally.
6. Avoid bad habits such as smoking, and lose the habit of drinking tea or coffee.
7. Routine dental examination to the Dentist (usually 6 months, but each individual is different needs).

May be useful

Tips For Healthy Hair And No Loss ........

Lets see Visible Care Tips For Healthy Hair And No Loss ........

1. Limit heat
Sunlight, and using beauty products with high temperatures such as tool vise and a hair dryer can make hair dry and brittle. Reduce the use of these tools to keep hair strong and maintain its natural moisture.

2. Avoid hair extension
Hair extensions had become a trend among women who want to have long hair in no time. Unfortunately, hair extension products can cause potentially fatal damage to the hair. The amount of the chemicals in the glue and hair used in this technique is a major threat to the health of hair.

3. Keep your diet
The food you eat can affect the condition of hair. Increase consumption of fruits and vegetables that are rich in vitamins. Increase your protein intake too, because hair is made of protein.


4. Limit the use of beauty products
Imagine how much of the chemicals in the hair care products? Imagine also how many chemicals if you are using multiple products at once. Too much use of beauty products can make the scalp dry. Instead of using products full of chemicals, choose the method of natural hair care.

5. Protect from sunlight
If skin requires sun block, hair also needs protection from the sun products. Use special care products that protect your hair from the sun if you are going to outdoor activities.

6. Combing Hair
Always use a clean comb to prevent the attachment of dirt on the hair. Comb your hair before shampooing to remove the hairs fall out. Avoid combing after shampooing because wet hair is quite fragile and easily fall out. Wait until dry, freshly combed.

7. Massage hair regularly
Not only the skin, hair also needs to be massaged regularly. Use olive oil that has been heated and then pijatkan gently into the scalp. It is useful to accelerate hair growth and health of the hair shaft.

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

Metabolism
In what sense is simply the body's rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Network
Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the body's metabolic processes.
Genetics: Genetic factors make each person's metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.


Here are two main causes slow metabolism:
Decreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed
A diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.
Begin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.

The benefits of protein for the body is huge. The content of protein in the human body reaches 1/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.

As one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.

    Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.

  Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.

    Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.

    Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.

Know Metilon / methylone as Narcotics Group 1

Metilon (Methylone) is a class of drugs including narcotics group I in the Narcotics Act No. 35 of 2009 which is a derivative of the Cathinone (Katinona). Metilon has a chemical structure and similar effects to MDMA was first patented by Peyton Jacob and Alexander Shulgin in 1996 as an antidepressant. The drug like LSD and MDMA (ecstasy) initially as an experimental psychiatric drug. However, its use is rapidly changing from a clinical interest for recreational (fun).

Katinona a class I drug that should only be used for research purposes. For medical purposes once, narcotics group was not allowed, especially for recreational purposes. Methylone Similarly, it is very dangerous substance if used for recreational.

The effect of the use that can be ngefly metilon similar to stimulants like amphetamine, MDMA and cocaine. These effects include euphoria and increased energy. Users also feel cool and more confident when taking Metilon. Metilon has +4 strength or stronger than other Katinona derivatives. Users may feel nausea, vomiting, dizziness, seizures, chest thumping, heart cramps and can lead to death.

Eating Metilon can force the body to work more quickly. Heart rate is increased to the point that can make users have palpitations or irregular heartbeat, even after he stopped taking the drug. The use of these substances such as alcohol, can cause blurred vision and nausea. Likewise with ecstasy, which can cause users to jaw clenching or teeth grinding.

Fingers and toes can also be changed to blue. User preferences can be reduced, which can lead to anorexia. For the long term, someone using methylone, can increase energy and vitality which can progress to circulatory problems, paranoia, and insomnia. Halusi and delusions may come, but the symptoms may be at the time of untoward. If the drug is inhaled, the nose and mouth may be inflamed. This can lead to nosebleeds.

Methylone is not yet known whether the effect can make physically addictive, although evidence has shown can be psychologically addictive. Methylone is chemically very similar to Mephedrone. Substance is expected to be a factor of the deaths of two British teenagers. But it has not been proven. But it does not mean Methylone safe. It is even more dangerous substances.

Metilon dibebearap illegal states such as Finland, Sweden, Denmark, Germany, the Netherlands, and Israel. whereas in the United States is not recognized substances.

How to Eliminate Foot Odor

Eliminates unpleasant foot odor is one of the obligation for those of you affected by this problem.
Because regular foot odor is making people who are around do not feel comfortable.
Smelly feet often attacked for those who work in an office, or school children who use the shoes.

There are some surefire ways to get rid of smelly feet, which you should try:

Because the foot odor is caused by bacteria that eat the sweat, the main way to reduce odor.
1. First, wash your feet with soap and warm water twice a day, then dry until completely dry.
2. Second, use socks with comfortable material and good circulation to the feet not damp. Avoid using nylon socks.
3. Third, wear sandals that open the front when the weather is hot. When at home, try barefoot.
4. Fourth, check the possibility of fungal infection between the toes and the bottom of the foot. When you see any redness or dry skin, use products for foot care or can also consult a doctor will even health workers.
5. Fifth, do not use the same shoes two days in a row. We recommend using different shoes two days in a row. This will give time for the shoes to dry within 24 hours.


If the shoe Odor:



1. Keep shoes in a cool place overnight while covered with newspapers until Rapet. The paper will absorb existing odors in shoes.
2. Using coffee wrapped in a tissue, pack coffee in the insert into the shoe, or using silica gel inserted into the shoe.
3. Using baking soda, Dry the first shoe to be cleaned. Take two 2 teaspoon to 1 tablespoon of baking soda to one shoe. The amount of baking soda with customized shoe size, then sprinkle baking soda into shoes and leave it for one night. The next day, the best way to clean or remove the traces of baking soda is attached to the shoe by vacuuming with a vacuum cleaner (vacuum cleaner). If you do not have a vacuum cleaner, you can also slapped the shoes with one shoe to another. Having largely disappeared from the surface of the baking soda and the shoes, now the last stage is the cleaning shoe on the sidelines with an old toothbrush.
4. To prevent the shoe is not easy to smell, do not ever wear shoes when feet are wet. It can cause bacteria to grow and eventually your shoes to smell. For double defense, use specific drugs such as spray perfume or deodorant foot spray on the inside of your shoes. After that do not directly used, soon to dry winds.
5. If the shoes wetted by rain water, immediately dry with a few sheets of paper entering into it to absorb water. Use shoe tree to keep the shoes shape and the edges are not curved. Enter shoes in cloth bag, shoe box or plastic bag and store in a dry place. Do not store shoes near a heat source so that the skin does not dry out.

From some way to eliminate smelly feet above certainly very easy for you to understand it, now you just do and get back your feet do not smell. If indeed you've tried all of the above, but have not managed to try to contact a doctor sometimes smelly feet is often the case, although it can also be a sign of a health problem.
Eliminate foot odor is not easy but you have to try so you can totally eliminate your foot odor forever.

Maintain Eye Health Tips

Did you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following seven tips:

1. Stop smoking
You already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

2. Control your blood pressure and blood sugar
High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.

Diabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.

3. Get the best nutrition for eyes
Protect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.


In addition to antioxidants, particularly vitamin A is necessary for eye health maintenance. Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions. Vitamin A deficiency causes night blindness disease called (java: kotok chicken) where one can not see in the dim light. Carrots are a major source of pro-vitamin A.

4. Protect your eyes from the sun
Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you're out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%.

5. Use eye protection
If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear goggles or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and goggles to protect your sport.

6. Make a good habit for the eyes
Although eye problems are generally associated with damage or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or reading for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, the objects are very close or very far to look blurry. Take rest breaks and shift your gaze on distant objects to help prevent this problem. Regular eye exercises can also help restore vision and prevent problems in the future. Examples of eye exercises are alternately focus on objects near and far, as well as focusing on the same object with different angles.

7. Visit your eye doctor.
Visit your eye doctor to monitor your eye health before problems arise. A visit to the eye doctor for regular checkups can be done every one or two years, more often if you wear glasses or contact lenses. Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision, blurred vision, eye pain / redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness.

Too long stare electronic devices in the work, whether PC, laptop, tablet, or smartphone can reduce eye health. This work may be common to guard the cafe, bank officer or other administrative entry that is directly related to the computer. For a few tips to keep your eyes healthy in front of the monitor following should be done:

- Adjust screen lighting gadget with appropriate levels, avoid too dazzling lighting and too dark.
- Strive 20/20/20 running system, which is every 20 minutes or so turn your eyes for 20 seconds out of the screen as far as 20 feet (six meters) or in the direction of green plants.
- Closing the eyes for a moment and deliver water to moisten the eye to the entire surface of the cornea.
- Using a computer screen filter to reduce the radiation or the use of glasses with lenses antiradiasi.
- Get used to not be in front of the screen for more than eight hours a day.
- Taking vitamin A and omega-3 fatty acids as nutrients for the eye.

Hopefully useful,

Benefits of Vitamin C for Health

Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.

Vitamin C is often referred to as the king of vitamins, vitamin C is because it has many benefits. As well as being an antioxidant that can fight free radicals, vitamin C also plays a role in enhancing the immune system.

Vitamin C is needed, especially in big cities. Not to mention free radicals such as pollution from motor vehicles and cigarette smoke, as well as other, more scattered. All that makes the body vulnerable to a variety of health problems. Endurance easy downhill and attack free radicals makes the body's cells are easily damaged and unable to function properly. One result of the rapid decay process it is premature skin aging.

Doses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than that amount. There is also the opinion sufficiently to consume 200 milligrams a day. For people living with stress or those who live in big cities full of pollution, a dose of 500 milligrams is a pretty good dose.

Various health benefits of vitamin C include:

Best Antioxidants

Vitamin C is an important antioxidant in the body. We need Vitamin C as a front line defense against free radicals. Here, the main function is to capture and neutralize free radicals before the free radicals that can damage cells in our body.

In the body, free radicals 'handled' by a lot of vitamins and minerals in your body. What makes vitamin C so important?

First, because vitamin C is water-soluble vitamins, and water was everywhere in our bodies, in all cells of the body and the spaces in between. Because free radicals are ubiquitous throughout the body, the body needs vitamin C to always be alert everywhere to handle.

Secondly, powerful antioxidants such as Vitamin E and other antioxidant enzymes such as superoxide dismutase (SOD) and glutathione need Vitamin C to be able to function properly.

Vitamin C is also needed by other enzymes in collecting and filtering toxins and pollutants like lead in your body. Now is the impact of environmental pollution is almost impossible to avoid. The faster the toxins out of the body, the less damage that can be caused. Your best protection is vitamin C doses.

Lowering the Risk of Heart Disease

Vitamin C is essential for collagen synthesis. Collagen fibers form the connective tissues strong and is important for skin, muscle, blood vessels and other important body parts. Vatamin C deficiency tends to weaken the foundation of the structure to the blood vessels, the heart, and the heart muscle.

The role of vitamin C in collagen formation is a positive factor to prevent coronary disease. Research shows that vitamin C deficiency causes arterial damage cell structure that can be filled with cholesterol and cause atherosclerosis. Vitamin C nutritional adequacy rate was set at 60 mg daily.

Faster Healing the Flu

Is Vitamin C can prevent us from colds, flu, bronchitis, or pneumonia? No. Is vitamin C can help heal faster than a cold, flu, bronchitis or pneumonia? Yes.

If you are basically healthy and consume an extra 1,000 to 2,000 mg of vitamin C, flu-like symptoms, fever, or a cold earlier probably will not aggravate your condition and you can recover more quickly. For the elderly, more and more taking extra Vitamin C is very good for health.

A low intake of vitamin C makes you more susceptible to illness, while your body takes a lot of vitamin C when the cells of your body to work against the disease. 1000 mg of vitamin C a day will improve your immune system.

Lowering Cholesterol Levels

Research shows that people who habitually consume high doses of vitamin C have lower cholesterol levels. They also have low levels of LDL cholesterol (bad cholesterol) and higher HDL cholesterol (good cholesterol).

So if your total cholesterol is high, if you can lower it by consuming vitamin C? It depends. If the current consumption of vitamin C levels, increased consumption of vitamin C will help you lower your total cholesterol by raising your HDL levels. If the present rate of consumption of vitamin C you are high, for example, consume 2,000 mg per day, this will not affect your cholesterol levels.

If your cholesterol level is high (above 220 mg / Dl, but below 240 mg / Dl), taking vitamin C supplements along with a low-fat diet, exercise, and weight loss, can lower cholesterol levels. If your cholesterol is above 240 mg / Dl, and you have started using drugs to lower cholesterol levels, first consult your doctor before trying vitamin C doses.

Lowering Blood Pressure

High blood pressure (above 140/90) is a major risk factor for heart disease and stroke, and also for kidney disease. Many studies show that people with high levels of vitamin C had lower blood pressure slightly lower than people with low vitamin C levels. The difference is about four points in the diastolic (when the heart is relaxed between beats). It may not sound like much, but lower diastolic blood pressure by just two points alone, it can reduce the chance of heart disease as much as 8%. It's one of the reasons why the elderly who habitually consume high doses of vitamin C had lived less risk of heart attack and stroke.

If your blood pressure numbers is high, vitamin C, along with exercise, losing weight, and quitting smoking can help you lower your blood pressure down.

Boost the Immune System

The immune system protects you from infection. This is done by several types of white blood cells and other chemicals as a courier who will decide where the white blood cells to go and what to do. When healthy, you have about a trillion white blood cells in the body. When sick, the body will produce millions more white blood cells to fight the disease every hour.

All cells and chemical messengers had to take a lot of vitamin C can work well. We still do not know for sure whether vitamin C can prevent you from falling ill, but we know that vitamin C can help you recover from illness more quickly. If you are sick or have an infection, take vitamin C more than usual will help boost the immune system.

Healing Wounds

One sign of scurvy is a wound that can not be cured or old wounds resurfaced. Therefore you need vitamin C to make collagen, which will repair connective tissue and heal wounds. taking extra Vitamin C will help you heal faster if you have cuts, scrapes, broken bones, burns, or other injury types.

If you are having surgery, levels of vitamin C you might be low after surgery, we do not know exactly why it happened. To help you heal and fight infection, levels of vitamin C in your body should be high. Try to consume 1,000 mg a day for at least two weeks before surgery and four weeks after surgery. You will not only recover faster from surgery, you will also avoid the 'bed sores' (or damage to skin caused by irritants, such as chronic pain sufferers who lie too long) because the collagen underneath your skin will become stronger.

Powerful Against Allergies

If you sneeze, it's because your immune system thinks that the 'foreign substances' which has entered into the body of your attacker is a germ which should be abolished. To do this, your immune system before releasing chemicals called histamines into the blood. The main victims of the battle against "invaders" is you. Histamines your own that makes you sneeze, sneeze, sniffle, cough, itching, and other events that are usually unpleasant.

Drugs are against the natural histamines called antihistamines. There are many different types of anti-histamine, and many are sold free of any drug store. The long list of warnings and side effects on the drug's label is more than a little scary. Most antihistamines can make you drowsy.

If you have health problems such as high blood pressure, heart disease, kidney disease, prostate, or lung disease, you should not use drugs kind of anti-histamine.

There is an easier, more natural and cheaper way to resolve respiratory allergies, namely Vitamin C. Try to consume 1,000 to 2,000 mg a day for several weeks. Manfatnya are your allergies will subside and disappear as long as you continue to mengkonsumni vitamin C earlier. This is because vitamin C to keep your immune system making more histamines to get started and help you remove the allergen was out of the blood stream faster.

Caring for Your Skin

Other studies have found that vitamin C works as an antioxidant that can prevent the oxidation of unsaturated fats into a form peroxides that are harmful to the body and can impair the cardiovascular system (trigger high blood pressure, coronary heart disease, stroke, etc.). This is useful for the production of collagen tissue that serves to strengthen the skin, cartilage, tendons, and blood vessel walls. Collagen contained in it may help stimulate skin cell renewal process, thus helping to prevent premature aging and address a variety of skin problems.

Vitamin C can be consumed directly or applied to the skin. Highly recommended to take vitamin C regularly. To maintain health and increase endurance, it is advisable to take vitamin C at a dose of between 500 to 1,000 mg / day. To maintain the beauty of skin needs vitamin C at a dose of 500-2000 mg / day. To reduce black spots on the skin are advised to consume vitamin C between 2,000 to 4,000 mg / day in the form of buffer (no acid) that can be consumed 1-1.5 hours after eating. Although safe in high doses and is soluble in water, while vitamin C is recommended to increase drinking water in order to avoid the occurrence of crystallization in the kidneys.

Today, vitamin C widely used as a major ingredient in many skin care products. For example, when applied to the skin, vitamin C will act immediately to protect the skin against oxidative-stress (free radical) that occurs due to exposure to ultraviolet rays that cause premature aging of the skin problem.

Side Effects

Vitamin C nutritional adequacy rate was set at 60 mg daily. If you want to take high doses of vitamin C should consult with a doctor, because it involves the side effects that can be suffered. So far, vitamin C is safe for consumption. But it is said vitamin C should not be given to patients with kidney failure and kidney stones, because it will spur the formation of kidney stones. Vitamin C can also interfere with the body's absorption of necessary minerals such as copper. Vitamin C is a compound that facilitates the absorption of iron. Should not be given to patients who have iron overload. For example, patients hematokromatosis (staining tissues with blood pigment).

How Much Fat Should consumed Every Day?

Almost all of the food you eat has a fat content. Fat has many functions in the body, one of which carry vital nutrients to the cells in the body, helps the digestion of food, and provide backup energy for you.

sebabanya plague even while dieting, your body still needs fat. However, if you accumulate too much fat in the body, it will cause problems to your health.

How much fat should you consume?
How much fat should you consume each day depends on several factors such as weight, diet goals, profiles of body fat, activity level, and lifestyle. American Heart Association recommends limiting fat intake up 30% of total calorie needs. But if you are overweight, have high cholesterol, or a history of certain diseases, it is advisable to consume under percentage.

Why You Need Fat?
Fats are needed to support the body's major functions, such as helping the digestion and absorption of nutrients. Calories in a molecule of fat (9 calories per gram) provides more than twice as much energy as carbohydrates and protein (4 calories per gram), so when we started to thin out the source of energy (glycogen in the lower level), then the body will take energy from fat. Fat in food transport fat soluble vitamins into the intestines. This facilitates the absorption of essential nutrients such as A, D, E and K. If you are fat then you are at risk of deficiency lack these vitamins.

Why You Should Limit Fat?
The main reason why you should limit fat is a high cholesterol content. Cholesterol can cause blockage of blood vessels that can cause heart attack, stroke, and death. In addition, if you are overweight, then you need to limit fat intake to avoid excess intake of calories in your body. However, to meet your needs in fat, choose healthy fats are Omega-6 fatty acids or omega-3 in order to stay healthy.

So, the fat would be beneficial for you if consumed as needed and will bring problems for you if consumed in excess. It would be better if you eat healthy fats found in fruits such as avocados, nuts, canola or olive oil. Do not forget to diligently exercise to keep the body healthy and protected from fatty buildup.

Source : duniafitnes

9 WAY WITHOUT DIET slimming

Want a successful body without the hassle of a diet??? Of course, surely everyone mengenginkannya, if you are also interested ..! Please follow the instructions below.

To lose weight, many people go through a very strict diet agenda only to realize the desire and also has a slender body as their ideal. Diet schedule is so tight, often makes women reluctant to do so. And the key is not to starve diet, but to improve the diet and reduce the intake of servings usually while watching diasup nutrition.

Hmmm ... Here is the right step slimming without dieting.

1. Consumption of vegetables

Research shows that when the food is served at the table, we tend to eat more. Therefore, replacing high-fat dish with vegetables on the menu was the best move. Eat green vegetables more than twice a day and you will feel satisfied with the results obtained without much effort on a diet.

2. Eat slowly

Take a break from eating schedule should be and enjoy your meal in peace sessions. Chew food slowly and enjoy every bite of your food. Feasting in haste just makes you eat a lot of the usual.

3. Choose whole grains that have not been processed

Choose whole-grain food sources in the daily intake. Food of wheat will increase your lipids (low cholesterol), thus helping you lose weight. In addition, consumption is also the type of food grains to be more healthy.


4. Focus on your target

Do you have a pair of jeans that want to be back? Or a dress that had long you use and not used anymore because it is no longer friends with your body. Well, if you want to use it again, hang ideals as high. Cultivate the desire that all the clothes can fit reused. So whenever you are exposed to tempting food such as fries, burgers, fried chicken and so on, that desire was slowly disappear due to the desire to terbenamkan your clothes fit again.

5. Bring your lunch to work

Always carry a lunch while you work or always carry fruit boxes when you do a picnic. Then bring also some bread, low-fat yogurt in your travels. Bring healthy foods will help you reach your dream of having a slim body. So, you can skip the habit of eating in the cafeteria this time and you can enjoy a meal dosing and menu that suits your needs. If cooking in the morning to rush activities to do, you could try the night before memersiapkan food making it easier for him in the morning.

6. Drinking green tea

Although not yet confirmed, several studies showed that green tea can increase the body's ability to burn calories more through phytochemicals called catechins.

7. Walk 20 minutes every day

A study revealed that walking for 20 minutes a day (approximately one mile) can help you burn up to 100 calories more. So, get off the bus you are riding before the goal and use the rest of the distance on foot. Use the stairs instead of the elevator or parking a car some distance from the entrance to the mall while you shop.

8. Eat in a small plate

If you choose a plate 10 inches instead of 12 inches, your mind will only focus on that size. Though the amount of dishes you eat will affect dosing. So do not satisfy the instinct to eat a lot, but adjust it to the needs. To anticipate, use a dish that is not too big so that the food that goes in it is not too much.

9. Smart when choosing a menu in a restaurant

Eating in restaurants might destroy a balanced diet that you have lived before. Before it is threatening you, share it with your friends appetizer menu while eating at a restaurant. Then ask for a half portion of the main menu ordering.

Well, that was 9 ways slimming without dieting.

7 Healthy snacks so you do not Lazy Work

Studies have proven that there is a direct relationship between brain chemicals and metabolism. Both of these can not be separated from the nutrition you need everyday to help improve mood and energy of the body during the move.

The work is too heavy for both physical and mind often makes a bad mood and can interfere with work productivity. Well, so you are always in a good mood and stay fit throughout the day, following seven healthy snacks you can consume in your midst.

1. Spinach
One among the best vegetables for relieving fatigue is spinach. Spinach has a high antioxidant content. Help protect your brain cells from damage caused by free radicals, which may also lead to decreased energy levels and worsen liver suasan. Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision. Suitable consumed for those who work too long at the computer.

2. Banana
Bananas contain carbohydrates, calcium, fiber, iron, vitamin B6 and tryptophan. Tryptophan is absorbed into the brain with the help of carbohydrates. Vitamin B6 will convert tryptophan into serotonin, a substance that can make the mood better. In addition, serotonin can also help you get better sleep quality.

3. Orange
Not only useful for enhancing the immune system with its Vitamin C content, citrus fragrance is also useful as aromatherapy. The smell of citrus essential oils can improve morale and make people feel happier. The aroma is also useful as an antidepressant and sedative effects, especially for those who are experiencing stress.

4. Mint leaves
Besides citrus fruit flavor, mint flavor also known sedative effect and improve a bad mood. Even the mint leaf extracts are made in the form of ointment can relieve muscle tension caused by sitting too long or muscle pain during exercise.

5. Salmon
Salmon is the best source of omega-3 fatty acids DHA and EPA are essential for the growth and development of brain function. Research also shows that people are getting more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Salmon suitable to be consumed to nourish your brain all day.

6. Peanut butter
Peanut butter is one source of healthy fats and vitamin E best. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose as a source for energy.

7. Oat
Carbohydrate source with a GI (Glycemic Index) is low can improve your mood in a way that is healthier than regular white rice. Oats can provide the energy or fuel for the brain that are necessary for everyday activities. Oats are also enriched with fiber, vitamin E, B, potassium and zinc to keep your brain functioning at its best.

Bring the food on the stock when they go to the office and get used to always 'snacking' low-calorie healthy foods that can keep you from feeling lazy at work.

Some Healthy Habits For You Protected From Attacks Cancer

Various studies indicate that the incidence of most cancers are caused by an unhealthy lifestyle habits such as unbalanced eating, smoking and drinking alcohol. The most effective way to prevent cancer is to abandon the attack unhealthy habits and replace them with healthier habits.

These healthy habits that you can apply to prevent some cancers

Stop Smoking Habit
Smoking can cause lung cancer. In the U.S., lung cancer is the most deadly disease of cancer among other diseases. Lung cancer causes the loss of 3000 lives per day in the world, and 90% of this amount is attributable to smoking.

Lose Your Weight
Besides being good for heart health, being overweight or obese can also lead to diseases such as cancer, breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try our best to minimize it with a healthy diet and regular exercise.

Moving On
Any kind of physical activity that makes your body active can reduce the risk of cancer. Regular exercise is one way to effectively prevent some cancers. By exercising regularly, you can reduce cancer risk of 30-50%.
Boost Your Immune To Avoid Cancer Attack Of Here!


Consumption of Healthy Foods
There are so many benefits that you can get to keep your diet healthy, in addition to weight loss, a healthy diet is also useful for lowering the risk of cancer, for example, is a fruit such as tomatoes, watermelon and other fruits that contain lycopene, an effective way to reduce risk of prostate cancer.

Avoid Liquor
If you want to be free of cancer, stop drinking alcohol immediately. Alhokol contained on alcohol can increase the risk of cancers such as cancer of the mouth, throat, and esophagus. The risk will increase 2 times greater if you combine alcohol consumption with smoking.

Avoid Stress
Stress does not have a direct association with cancer risk. But, when you are stressed, there is a tendency for unhealthy habits such as smoking, drinking, overeating, and so on. Habit that may increase the risk of cancer.

Perform Medical Examination
You can check the condition you to a specialist to find out if you are at risk of developing cancer. Medical examinations are usually performed using methods such as pap smear or a colonoscopy. This method can detect pre-cancerous changes that if left untreated, can develop into cervical cancer or colon cancer.

Find Your Family Medical History
By knowing the medical history of the family, you can find out if you are at risk of cancer or not. Experts say that, knowing family medical history, you will be easier to detect and address the risk of cancer early, so you can avoid the attack of deadly cancer.
Reduce your risk of cancer by adopting a healthy lifestyle, and started avoiding unhealthy habits. Consult with your doctor to know your health progress regularly, and for early detection if you are experiencing symptoms associated with cancer.

Source : duniafitnes.com

10 healthy snacks for your body

Snacks that basically serves to provide nutrition and reducing hunger while waiting for the meal, and to keep the blood sugar does not drop. What we need to do is just choose a snack smarter than us. Not only just a tasty snack, but also sehat.Mengkonsumsi snacks not only to block the stomach from hunger. But it should also be considered in terms of health terkadung in it.

Whether you are one who likes to snack? Many say that snacking can make your weight go up, is that right?

Snack or small meal or snack is a popular term, usually eaten to spend leisure time watching television or working, even some that are eating snacks before or sometimes after the main meal.

Healthy snacks you can consume include: Bananas, Carrots, Yogurt, blueberries, ice cream, almond kacan, gelatin, bananas, popcorn, carrots, broccoli, snack will not only satisfy the taste buds of your tongue but also increase the intake of nutrients.

Should consume snacks are low in calories and rich in calcium. Like what?

1. Smoothie Blueberries
Smoothie blueberries = 93 calories. Smoothie into one delicious way to get additional calcium and antioxidants. Blend one-third cup of non-fat yogurt with a two-thirds cup of frozen blueberries and ice. If blueberries are expensive, replace it with strawberries.

This smoothie will slow down your drinking ways. The more time it takes to finish this snack, it would be more enjoyable.

2. Ice cream

Half a cup of low-fat ice cream = 100 calories. Not many people think of ice cream can be a nutritious snack ideas. It must be seen first ice cream to be eaten. We recommend that you choose a low calorie and fat.

3. Yogurt and cheese

Both of these foods are also a good choice for a source of calcium. Frozen yogurt or yogurt can be combined with a variety of fruit or other toppings such as cereals, biscuits that contain minerals such as phosphorus and magnesium, two minerals because they can help better absorption of calcium. Fresh sour taste, combined with various types of toppings, makes us addicted to eat them. No need to worry, because typically yogurt low calories and contain lots of protein, calcium, potassium and probiotics. This probiotic substances not only can boost immunity, but also good for our digestive system. We can check whether it contains probiotic yogurt or not by looking at the label "active cultures" or "live cultures" on the packaging.

4. Almonds
A total of 14 grains of almonds = 98 calories. Almonds are pretty much available in some supermarkets. Should choose almonds that have not added salt.

Better yet, buy raw almonds and baked without salt. Because it feels good, limit the intake of almonds was more than 14 items that are under 100 calories.

5. Biscuit
Biscuits contain a lot of milk and can meet your calcium needs. Choose crackers with a glass of milk dose comparisons (eg, one package of 100 grams is equivalent to one glass of milk).

6. Gelatin

Besides easy to make, gelatin contains fewer calories and be able to withstand hunger long enough. Choose me, plain gelatin which contains only 10 calories. If you like gelatin with fruit or sugar in it, the level is still low calorie anyway, only about 70-80 calories.

7. Banana

This monkey's favorite fruit snacks it could be okay really, you know! It was a sweet, cheap, and not depending on the season. Bananas are also high in nutrients. Not only rich in vitamin B6, vitamin C, bananas are also rich in fiber are good for our digestion. A banana also contains more than 460 milligrams of potassium, which is good for our heart. Bair did not get bored, we can make banana smoothies or mixing into our cereal at breakfast

8. Popcorn

In addition to the right to be friends while watching the movie, it also includes popcorn a healthy snack, you know. A large box of popcorn contains just 93 calories and 1.5 grams of fat. In addition, the popcorn is also mengandungzat important antioxidant, vitamin B, vitamin E, magnesium and fiber. Healthy is that?

9. Broccoli

By eating 1/2 cup of raw broccoli has been cut, you've got half the recommended daily dose of vitamin C (41 milligrams). This nutrient-rich vegetable also offers a number of folate and vitamins. In addition, broccoli also contains an equivalent amount of calcium milk calcium. Therefore, it is suitable for you who suffer from osteoporosis or calcium deficiencies.

 10. Carrots

You can meet the needs of vitamins for the day by eating one medium carrot. One carrot contains 17,158 international units (IU) of vitamin A.

Three times a day to eat a main meal and two small meals or snacks can be a way that we keep the ideal body weight.

Nutritionists dr. Ida Gunawan, MS, Sp.GK recommends that you choose the right kind of snacks you eat. Instead of eating chips, better eating fiber-rich snacks such as fruit, vegetables, or agar-agar. A cavendish bananas for example, contains about 175 calories.

Small red apples around 85 calories. Low-fat yogurt sized 125 ml even have calories less than 100 calories. Staying added sliced ​​fresh fruit such as strawberries or oranges, be a healthy snack.

Now that you know some healthy snacks to eat. So, from now select and plan a healthy snack you would eat, do not wait until you're starving.

Sports Together Make Physical and Emotional Health Couples

Sports as a couple not only have a positive impact physically but also emotionally, thus affecting the quality of the relationship.

"When couples with sport, physical activity had a positive impact both physically and emotionally. Both feel have the same feeling, like the feeling of sync, the spirit of mutual cooperation, and shared passion. Positive feelings triggered endorphin important strength to wade through a long journey ties, "said marriage and relationship psychotherapist, Dr. Jane Greer.

The time you and he uses during exercise, including at the gym, belong together. In other words, we enjoy your time while exercising. The habit of exercising together provide a different experience to the pair. That is, couples can enjoy a different time we do not merely with a romantic dinner or other activities.


Sport as a couple as well as pep feel the support in achieving goals. Suppose you want the ideal body shape. You are able to achieve this goal because of the support of a couple who regularly exercise together.

You and your partner also enjoy the same benefits due to sports. Such as reduced stress, better sleep, improved brain function. All the positive things you and he experienced because of this exercise ultimately also have an impact on the relationship. The problem with exercise, blood flow also becomes smooth and condition affect your mood.

The positive effects of exercise is then impact on the couple emotionally. Not to mention, many types of exercise that can be traced with a partner, make a relationship not boring. There are always new things to explore with you and him when you exercise. Pleasure is then made ​​you and he's getting sticky and healthier relationships.



Sources: lintas.me

7 HOW TO FIGHT HATE EATING VEGETABLES

In order intake remains balanced diet, vegetable food is very important to have in your daily menu. But, what happens if it is an important substance tersebt not included in the list of your favorite dishes?
Here are some tips that can be tried to overcome it.

1. Add vegetables to your favorite dishes

Do you love lasagna? Add chopped spinach boiled and stir fried with broccoli or carrots. If you like macaroni and cheese, stir-fry some vegetables such as asparagus, broccoli, mushrooms, and tomatoes with olive oil. Add a dash of oregano or tomato sauce and macaroni and cheese is ready to eat. Enjoy with hearty omelette dish.

2. Insert vegetables in salad

Put all the vegetables that you like in a salad bowl. There are many vegetables that can be used as a delicious salad dishes, including onions, radishes, shredded carrots, cucumbers, cauliflower, and so on. The best way to serve it is with thin slices so that seep into the herbs and easy to enjoy.

3. Combine with other vegetables

Some vegetables can be combined with other vegetables to give a different flavor. So, add the vegetables with tomatoes or other vegetables and add the sauce on top of it so it was evocative.

4. Eating raw vegetables

Raw vegetables taste lighter and more crispy texture. Serve with onion sauce (use a garlic broth and add cream low-fat) or tomato sauce given oregano, salt, pepper and olive oil.

5. Make your evening snack

Enter vegetables in sandwich you make. Add grated cheese and chopped vegetables such as basil, cabbage and tomatoes.

6. Make vegetable juice

If you are reluctant to mix their own juice, just buy canned juice available in supermarkets. Or if you have time, make carrot juice mixed with mango or orange.


7. Make grilled vegetables

Roast some vegetables and add a pinch of your favorite flavor with a sprinkling of salt and pepper. Be sure to add olive oil before grilling. Then give pieces of mushrooms or eggplant and roast until cooked.


Well, that was tips or tricks how to overcome hate eating vegetables. Hopefully a lot of useful.

How to Increase Weight Naturally

Some people are able to get the weight down, and there are many who want to gain weight. Do not be surprised, because that's a fact. Perhaps you are reading this article one of them. As a result of thin body is equally the danger of body fat (obesity), most people experience problems like skinny excessive fatigue, difficulty concentrating, ataupu malnutrition.

Adding weight also for some people is not the easy thing, just like when people want to lose weight is very hard for mercy. Since one of the causes are caused by factors genitik, the person's weight is also influenced by genetic factors (inherited from parents). For the person may be difficult to add weight.

But do not be pessimistic first, for those of you who feel your body less features (thin) because this time we will discuss how to gain weight naturally. Well, consider carefully the following article:

Add Calories
Excess calories is one thing that causes people overweight. Well, for those of you who want to gain weight, eat food banya calories such as white rice, foods with ingredients wheat, meat, and many others. The thing to remember, you also have to stay on top of the food 5 4 perfectly healthy.

Eat Food Items
When you're intending to gain weight, do not think to consume as much food as possible that can not even raise your weight. But choose foods that contain a lot of nutrients, such as milk, nuts, avocados, and many others.

Do not Drink Before Eating
It may be trivial but it has far reaching consequences for those who want to gain weight, drink water before eating will make you feel full. Especially if you consume sugary beverages like milk and coffee, because the sugary food or drink that you will make your stomach feel full. Even if you want to drink coffee or milk, should be done after a meal.

Snacking the Right
Snacking also gives big impact for those who want to gain weight, consume foods that contain lots of protein but not too much fat such as nuts, snacks with dairy ingredients, as this will also make your body more powerful. Remember, avoid snacking by eating instant noodles, because in fact it is very dangerous to your health if consumed continuously.

Eating Before Sleep
Eat one more time before you sleep, try to eat well which contains nutrients. But, do not eat too much of that actually makes your stomach fullness so you can not sleep.


Sport
Some people even consider exercising to lose weight, it's true that exercise burns the most calories too much. Well, for those of you who want to gain weight exercise such as lifting bebab select, push ups, anaerobic exercise such as muscle mass will increase so that the body becomes more dense and contain. You definitely do not want it, if after you weigh up your body actually looks bloated or sebagainnya, and is also useful for women to tighten the skin when your body weight increases.

Sleep is Enough
Maybe you've heard the words of the old "do not stay up all night, or you'll be skinny and sick", perkataaan is indeed true. It has also been proved that most people who stay up all night would be skinny.

Stop Smoking
Most people who smoke have a skinny tubh, is caused by substances in cigarettes suppress your appetite. But that does not mean if you are skinny and want to smoke because smoking is very, very bad for the health.

Attach Target
It is important, even very important to do, because you will be trying to set targets consistently to gain weight. Keep a record of your weight loss progress every week, and specify the target to which. Well, for those of you who can not define these targets, admins also have an article How to Calculate Ideal Body Weight please click here. But remember, do not use instant way because usually instant way will not last long.

So I add weight naturally, hopefully you can reach the target soon. Do not forget to click like and share

Know the kinds of Vitamin B and Benefits

Vitamin B is so we know in our lives. Name vitaminyang this one clearly is not familiar to us, and very often we hear. Unfortunately, many of us do not know exactly what is contained in B vitamins and benefits for our bodies.

Vitamin B is made up of several groups or distribution groups adjusted to the content contained in each of the vitamins. Benefits of vitamin B as a whole very much and vitamin B is composed of several parts such as vitamin B1, B2 vitmin, viatmin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12. Each part of the vitamin B have the role of each in your body. The division of the B vitamins are:

1. Distribution of Vitamin B - Vitamin B1

B vitamins are included in the group of vitamin B1 was found by a Dutch scholar in 1897 with the content in it is Thiamine. Vitamin B may be obtained from the egg yolk, beans, wheat, brown rice and fish. In addition, vitamin B containing Thiamine can also be obtained by eating wheat flour, seafood such as crab, shrimp or shellfish, cereals and breads.

There are many benefits of vitamin B contained in the vitamin B group will optimize the activity and function of the brain, preventing damage to nerves, regulate water in the body tissues, improve digestion sap spending, boost metabolism and accelerate the blood circulation in our body .

Lack of vitamin B group will cause beriberi disease that starts from a buildup of fluid in the body tissues, have heart problems, decreased appetite, constipation. To prevent the effect of Thiamine deficiency in the body, we must always eat foods that contain Thiamin as already mentioned above.

By eating regularly and in accordance with the needs of our body, the different effect of vitamin B deficiency can be prevented and avoided.

2. Distribution of Vitamin B - Vitamin B2

Vitamin B and the next one is also called vitamin B2 Riboflavin. The food is a source of B vitamins containing riboflavin are liver, kidney and heart livestock. Besides containing vitamin B Riboflavin also may be obtained from whole grains, green vegetables and of fruits and tubers.

Milk is actually a very good source of Riboflavin Riboflavinnya because the content is quite high, unfortunately, milk in a clear bottle is exposed to sunlight, will immediately lose the contents Riboflavinnya up to seventy-five percent.

Lack of vitamin B that contains Riboflavin will cause interference with the respiratory cells in the body, tissue disruption, growing wound on the lips and in the corners of the mouth. Even in women who are deficient in vitamin B-containing Riboflavin will experience foot skin and chapped hands, even crust on the skin sores in the mouth that are getting sick.

3. Distribution of Vitamin B - Vitamin B3

B vitamins in the vitamin B group is containing niacin. Your body needs adequate intake of niacin because if we do then we will niacin deficiency often experience sore throat, skin often suffer from dermatitis, chapped skin, especially the skin on the feet and hands as well as a variety of disorders of the nervous system and gastrointestinal disorders.


That's why the body needs niacin should really look at the way we consume food from the group of grains, nuts, mushrooms and especially beef.

4. Distribution of Vitamin B - Vitamin B5

B vitamin called Vitamin B5 is actually having the chemical name Pantothenic Acid. Vitamin B that are within this group has many benefits for our bodies because vitamin B is very useful in solving the protein, carbohydrate and fat is converted into energy.

Besides containing vitamin B Pantothenic Acid is very useful for the manufacture of Vitamin D in the body and as forming red blood cells. To meet the needs of vitamin B, then we should eat lots of sardines, avocado, watermelon and chicken meat.

5. Distribution of Vitamin B - Vitamin B6

Vitamin B6 is a B vitamin that is soluble in water, so that in our bodies, vitamin B could only stored in very small amounts. In fact, vitamin B is very useful for the metabolism of fats and proteins. Lack of vitamin B that contain pyridoxine This will result in our body skin damage, and impaired motor nerve abnormalities in the blood.

To that end, the need for vitamin B-containing pyridoxine should be satisfied by eating foods derived from potatoes, meat, poultry, fish and beef. Of the fruits we can also get the benefits of vitamin B is through bananas, tomatoes and fruits that are purple. Do not forget also green vegetables that contain vitamin B which is very high.

6. Distribution of Vitamin B - Vitamin B7

Vitamin B7 is a B vitamin that contains biotin. Or in other words, better known as Biotin. Benefits of vitamin B which one is non-specific and similar to the benefits of vitamin B in general is a weak breaker, proteins and fats, and proteins are changed into energy needed by the body to move and move. Vitamin B may be obtained from salmon meat, eggs, milk, cereal, peanuts and bananas.

Indeed, there has been no research specifically a result of a deficiency of vitamin B on this one, but we should not ignore it. Because after all it would be better for us to prevent the possibilities arising from a lack of vitamin B rather than later to treat it.

7. Distribution of Vitamin B - Vitamin B9

Vitamin B9 is a B vitamin that is tasked to form red blood cells, help the body's cells develop properly and to prevent neurological damage to the fetus. Usually pregnant women will be given folic acid in doses sufficient for unborn fetus can grow well and healthy. Because that's usually a given dose of folic acid for pregnant women is about 600 mg per day.

So is the women who are breast-feeding her baby. They will need B vitamins containing folic this in order to help the development of body cells infants through breast milk given to the baby. To meet the need of B vitamins containing folic we can get from all dairy products, milk, bits of fruit, melon and green leafy vegetables such as spinach and kale.

8. Distribution of Vitamin B - Vitamin B12

Vitamin B most often identified as the main body is Vitamin B12 because it contains the Cobalamin Vitamin B that has the ability to prevent heart disease, prevent brain shrinkage that makes our memory decline as well as converting carbohydrates, proteins and fats into energy needed body to perform various activities of life.

Vitamin B deficiency of this type in a long time will make us susceptible to coronary heart disease and experiencing dementia. Therefore, we should really meet the needs of our body vitamin B on this one.

Needs of the female body and the male body in vitamin B is different. Cobalamin female body usually requires about 2.4 meg while the male body needs B vitamins that contain as much as 2.6 mg cobalamin.

To meet the needs of our bodies for vitamin B12 then we can get vitamin B by eating meat, fish, eggs, liver, milk, soy and seaweed.

Seeing the many benefits and uses of vitamin B in our bodies, then we should really pay attention to our food intake daily.

Latest Health Tips special for you

Tips general health as widely spread in the media? Yes enggaklah. If this is the case for what is written here again right? It's as if spinning in place just about health tips. And it is very natural for you to find what you feel is best suited for the practice to preventive and curative purposes.
Well if so what could be a reference to get health tips for yourself? If the pass is a leading manufacturer of healthcare products and increasingly in demand in the market then that is the most viable source of information you record and use.

Things That Associated With Health Tips

Is health tips are always associated with nutritional factors alone? Nutrients the human body from foods and beverages consumed per day obviously holds the dominant factor and determines the level of a person's health directly. Ever feel dizziness, bloating, nausea and abdominal pain may be due to a late meal?
What happens if it lasts for a long time in terms of continuous progress without you realizing it? Ria implicated in the fun of the day you may feel okay not to eat at regular intervals. Or all missed it. Health Tips obviously advised to immediately correct such bad habits.

How? I really can not regulate the time just for that. It should be understood there is quite a lot of people who should be in a similar situation, it is not possible to set the time just to meet mealtimes only. Even those that are in such a dense environment with the highest stress levels as well as engaged in the production or service must take place non-stop throughout the day. Tips on health is needed by them in order to maintain their health in everyday situations such extremes.

Benefits of Vitamins and Minerals Needed Human Body

Vitamins and minerals make the human body work properly. Although the body gets the vitamins and minerals from the food you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. Water-soluble vitamins such as vitamin B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb it. Therefore, your body can not store these vitamins. Any vitamin C or B that your body does not use as it passes through your system is missing most of urination. So the body needs a fresh supply of these vitamins every day.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals such as chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need a very small amount of them each day.

VITAMIN

There are 13 types of vitamins needed by the body to grow and develop properly. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). [Despite its critical role, the body can only produce vitamin D and vitamin K in the form of provitamin inactive. Therefore, the body needs vitamin intake comes from the food we eat. Fruits and vegetables are known for having a high vitamin content and it is very good for the body. Intake of other vitamins can be obtained through dietary supplements.

Vitamins are organic compounds the amine group of small molecular weight which have vital functions in the metabolism of every organism, which can not be produced by the body. The name is derived from the combination of the Latin word vita which means "life" and the amine (amine) that refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

Vitamins have a specific role in the body and can also provide health benefits. If levels of these compounds is insufficient, the body can experience a penyakit.Tubuh only requires vitamins in small amounts, but if it ignored the needs of the metabolism in our body will be disrupted because its function can not be replaced by health lain.Gangguan compound is known as avitaminosis . example is when we are short of vitamin A then we will have myopia. In addition, vitamin intake also should not be excessive because it can cause a disruption in the body's metabolism

Vitamin A Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity tubuh.Vitamin these are easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) . If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause poisoning that can be caused tubuh.Penyakit include dizziness, hair loss, dry scaly skin, and pingsan.Selain it, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of the growth of the body, swelling of the liver, and skin irritation.
Vitamin B In general, B group vitamins play an important role in the metabolism in the body, especially in terms of energy release when beraktivitas.Hal is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources. Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.
Vitamin B1 Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry skin and can also experience bersisik.Tubuh beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.
Vitamin B2 Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. [1] In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. [6] sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks , and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.
Vitamin B3 Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein.Di in the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. [20] Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. [17] However, there are several sources Other foods also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.
Vitamin B5 Vitamin B5 (pantothenic acid) is involved in many enzymatic reactions in the body. This causes vitamin B5 plays a major role in various types of metabolism, such as the nutritional breakdown reactions, especially fats. [6] Another role of this vitamin is to maintain good communication between the brain and the central nervous system and produces compounds of fatty acids, sterols, neurotransmitters, and the body's hormones. [20] Vitamin B5 can be found in many types of animal food variety, ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans. As well as vitamins B1 and B2, vitamin B5 deficiency can cause chapped skin and scaly. In addition, other disorders that will suffer are muscle cramps and difficulty in sleeping. [1]
Vitamin B6 Vitamin B6, or also known as pyridoxine, is a vitamin that is essential for body growth. This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish. Lack of vitamins in large quantities can cause chapped skin, muscle cramps, and insomnia.
Vitamin B12 Vitamin B12 or cyanocobalamin is just a special kind of vitamins are produced by animals and not found in plants. Therefore, vegetarians often have health problems caused by lack of vitamin ini.Vitamin body's role in energy metabolism in the body. Vitamin B12 is also included in one type of vitamin that plays a role in the maintenance of healthy nerve cells, the formation of DNA and RNA molecules, platelet formation darah.Telur, liver, and meat is a good source of food to meet the needs of vitamin B12. Vitamin deficiency will cause anemia (lack of blood), fatigue lethargy, and skin irritation.
Vitamin C Vitamin C (ascorbic acid) provides many health benefits for our bodies. In the body, vitamin C also acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers. Vitamin C is a natural antioxidant that can counteract the free radicals from environmental pollution around us. Related to the nature that can counteract free radicals, vitamin C can help reduce the rate of mutation in the body so that the risk degenaratif diseases, such as cancer, can diturunkan.Selain, vitamin C plays a role in maintaining the shape and structure of the various tissues in the body, such as muscle. This vitamin also plays a role in wound closure when there is bleeding and provide more protection from infectious microorganisms patogen.Melalui mechanism is vitamin C plays a role in maintaining physical fitness and help prevent various diseases. Vitamin C deficiency can also cause bleeding gums and pain in the joints. Excessive accumulation of vitamin C in the body can cause kidney stones, gastrointestinal disorders, and damage to red blood cells.
Vitamin D Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and mineralization tulang.Sel skin will soon produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X.Di addition, the tooth will easily be damaged and the muscles will experience another kekejangan.Penyakit is osteomalacia, which is the loss of elemental calcium and excessive phosphorus in the bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.
Vitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.
Vitamin K Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.

In addition to vitamins, the body also produces other compounds also play a role in the smooth metabolism in the body. These compounds have similar characteristics and activities of the vitamin that is often referred to as the main vitamin.Perbedaan similar compounds with vitamin are compounds produced by the body in sufficient quantities to meet daily needs. Some of these compounds been classified into the vitamin B complex because of the similarity function and a source of food. However, in general the role of vitamin like compounds is not as important as vitamins.

Kolina is a compound that belongs to a class of compounds like vitamins. These compounds can be found in every cell of living organisms and plays a role in the regulation of the nervous system are good and some metabolic sel.Mioinositol (myoinositol) were also included in the same class of compounds in the water-soluble vitamins. Specific role in the body is unknown. Another example of this vitamin like compounds is the acid-aminobenzoat (4-aminobenzoic acid, PABA) which acts as an antioxidant and a constituent of red blood cells. Karnitina are other compounds that play a role in fatty acid transport system and the formation of body muscles.

Vitamin antioxidants

All kinds of life on earth need energy to survive. To produce this energy, living things require the help of various substances, one of which is oxygen. Oxygen is directly involved in energy metabolism in the body. As a side product, oxygen is released in the form of an unstable. The molecule is known as free radicals (Free Radicals). [30] are unstable oxygen has free electrons that are not paired so reactive. Reactivity of oxygen is very harmful for the body because it can oxidize and damage DNA, proteins, carbohydrates, fatty acids, and cell membranes in the body. Other sources of free radicals is cigarette smoke, environmental pollutants, and ultraviolet light.

The body has several defense mechanisms against free radicals to neutralize the negative effects. Most of them are natural antioxidant compounds, such as enzymes superoxide dismutase, catalase, and glutathione peroxidase. Antioxidants alone means a compound that can prevent the occurrence of oxidation or other chemical reactions involving molecular oxygen (O2). [32] Other compounds may also act as an antioxidant is glutathione, CoQ10, and thiol groups on proteins and vitamins vitamin.Beberapa has been shown to have high antioxidant activity. Examples of vitamins that many compounds act as antioxidants in the body is vitamin C and vitamin E.

Vitamin E may help protect the body from free radical oxidation. [33] This vitamin is also capable of working in conditions compound the levels of free radicals that are able to efficiently and effectively suppress reactions destruction of tissue in the body through the process of oxidation. In addition to vitamin E, there is one type of vitamin that is also has a high antioxidant activity, namely vitamin C. This vitamin compounds interact with free radicals in the cell fluid. In addition, vitamin C can also recharge the body due to the oxidation of a variety of hazardous compounds.

If levels of free radicals in the body becomes very excessive and no longer can be anticipated by antioxidant compounds will give rise to a variety of chronic diseases, such as cancer, atherosclerosis, heart disease, cataracts, alzhemeir, and arthritis. [30] For people who have a history of chronic disease is his lineage, it is recommended to eat lots of foods containing vitamin C and E as a source of antioxidant compounds. In addition, dietary supplements can also be helped to resolve the issue.

Mineral



Minerals are essential nutrients for health maintenance and disease prevention. Mineral and vitamin interactions act. You need vitamins minerals in order to work and vice versa. Without some minerals / vitamins, multiple vitamins / minerals are not functioning properly. The biggest difference between vitamins and minerals is that minerals are inorganic compounds, while organic vitamins.

Minerals may be classified according to the amount your body needs. The main minerals (major) is a mineral that we need more than 100 mg a day, while the minor minerals (trace elements) is that we need less than 100 mg a day. Calcium, copper, phosphorus, potassium, sodium and chloride are examples of major minerals, while chromium, magnesium, iodine, iron, fluorine, manganese, selenium and zinc are examples of minor minerals. Distinction of these minerals is solely based on the amount needed, not interest. Minor minerals is not less important than the major minerals. Minor mineral deficiency will cause serious health problems as well.

When healthy and varied diet, tubuhmendapatkan enough minerals. However, if the diet is not balanced or have impaired absorption of minerals, the body can be deficient in minerals. Under these conditions, it may need to take vitamin and mineral supplements.


Here are the types of minerals important for our bodies:

• Calcium Milk is good food because it contains a lot of calcium. Drinking milk regularly to make sure to have strong bones and growing well. Until the age of 30 bones continue to grow and develop. After age 30, bone growth is not as fast depreciation. If you do not get enough calcium, the bones will be brittle at age 50. Calcium can slow this process. Calcium is a mineral that the body needs the greatest. Approximately 2-3 percent of body weight is calcium, in which 98% is stored in the bones and teeth and 1% in the blood. In addition to maintenance of bones and teeth, calcium also helps muscle contraction and relaxation, blood clotting, hormone function, secretion of enzymes, absorption of vitamin B12 and the prevention of kidney stones and heart disease. Sources: milk and milk products (cheese, yogurt, etc.), eggs, fish, nuts, and dark leafy greens.
• Magnesium Magnesium helps regulate levels of potassium and sodium in the body, is involved in the control of blood pressure. Magnesium plays an important role in the maintenance of dental tissues, bones and muscles, regulate body temperature, energy production and transport, metabolism of fats, proteins and carbohydrates, muscle contraction and relaxation. Most magnesium is stored in bones and teeth, others in the blood and muscles. If you do not have enough magnesium in your blood, your body will take it from your bones, which in turn can also cause bone loss. Sources: milk, green leafy vegetables, avocados, bananas, chocolate, soy products such as tempeh or tofu, whole grains and nuts.
• Saved iron in hemoglobin (red blood cells), iron carries oxygen to body cells and take carbon dioxide out of the body, supports muscle function, enzymes, protein and energy metabolism. Iron deficiency causes anemia, fatigue, weakness, headache and apathy. There are two types of iron in foods: heme iron easily absorbed by the body and found in meat, poultry and fish. Non-heme iron more easily absorbed and found in plants such as beans, broccoli, spinach and kale. Your body can absorb 20-40 percent of iron from animal sources, and 5-20 percent of iron from vegetable sources. You need to eat more vegetables to get the iron you need. To improve iron absorption, you need the help of vitamin C.

• Zinc (zinc) Zinc is present in all the cells of your body, especially the skin, nails, hair and eyes. If you are a man, you also keep your zinc in the prostate. Zinc plays an important role in DNA and RNA synthesis, production of proteins, insulin and sperm, helps in the metabolism of carbohydrates, fats, protein and alcohol play a role in removing carbon dioxide, accelerating healing, growth, maintenance of body tissues, and support the senses such as smell and taste. Zinc deficiency causes growth retardation, loss of appetite, slow healing, hair loss, low sex libido, loss of taste and smell and difficulty adapting to night light. Sources: water, high protein foods such as beef, mutton, and poultry, shellfish, crab, lobster, nuts and seeds.
• Selenium selenium body needs in small amounts but regularly for the health of the liver (liver). Selenium is found in soil, so that the amount found in vegetables and fruits depending on the planting and farming methods are used. Plants were grown in soil that is too often treated will have a low selenium. Sources: meat, fish and beans, milk and milk products, eggs, milk, chicken, garlic, onions, and green vegetables.

• Potassium, Sodium and Potassium Chloride (potassium), sodium and chloride are minerals that dissolve in the blood and other body fluids. They are split into ions. These three minerals are made of fluid in your body remains constant and does not fluctuate. They also play an important role in the transport of glucose into the cell and waste disposal, blood pressure, transmitting nerve impulses, heart rhythm and muscle function. Deficiency of these minerals cause drowsiness, anxiety, nausea, weakness, and irregular heartbeat. Sources: virtually all foods except for oils, fats and sugars, but can be damaged / lost if the food is cooked.
• Other minerals in addition to the minerals, other minerals needed by the body is boron, chromium, copper, fluorine, iodine, manganese, molybdenum, nickel, silicon, lead, and vanadium. In addition, the body also needs a very small dose of lithium and aluminum. No one knows why the body needs these minerals and how much your body needs. It is not very important because almost no one who is malnourished.