Some Healthy Habits For You Protected From Attacks Cancer

Various studies indicate that the incidence of most cancers are caused by an unhealthy lifestyle habits such as unbalanced eating, smoking and drinking alcohol. The most effective way to prevent cancer is to abandon the attack unhealthy habits and replace them with healthier habits.

These healthy habits that you can apply to prevent some cancers

Stop Smoking Habit
Smoking can cause lung cancer. In the U.S., lung cancer is the most deadly disease of cancer among other diseases. Lung cancer causes the loss of 3000 lives per day in the world, and 90% of this amount is attributable to smoking.

Lose Your Weight
Besides being good for heart health, being overweight or obese can also lead to diseases such as cancer, breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try our best to minimize it with a healthy diet and regular exercise.

Moving On
Any kind of physical activity that makes your body active can reduce the risk of cancer. Regular exercise is one way to effectively prevent some cancers. By exercising regularly, you can reduce cancer risk of 30-50%.
Boost Your Immune To Avoid Cancer Attack Of Here!


Consumption of Healthy Foods
There are so many benefits that you can get to keep your diet healthy, in addition to weight loss, a healthy diet is also useful for lowering the risk of cancer, for example, is a fruit such as tomatoes, watermelon and other fruits that contain lycopene, an effective way to reduce risk of prostate cancer.

Avoid Liquor
If you want to be free of cancer, stop drinking alcohol immediately. Alhokol contained on alcohol can increase the risk of cancers such as cancer of the mouth, throat, and esophagus. The risk will increase 2 times greater if you combine alcohol consumption with smoking.

Avoid Stress
Stress does not have a direct association with cancer risk. But, when you are stressed, there is a tendency for unhealthy habits such as smoking, drinking, overeating, and so on. Habit that may increase the risk of cancer.

Perform Medical Examination
You can check the condition you to a specialist to find out if you are at risk of developing cancer. Medical examinations are usually performed using methods such as pap smear or a colonoscopy. This method can detect pre-cancerous changes that if left untreated, can develop into cervical cancer or colon cancer.

Find Your Family Medical History
By knowing the medical history of the family, you can find out if you are at risk of cancer or not. Experts say that, knowing family medical history, you will be easier to detect and address the risk of cancer early, so you can avoid the attack of deadly cancer.
Reduce your risk of cancer by adopting a healthy lifestyle, and started avoiding unhealthy habits. Consult with your doctor to know your health progress regularly, and for early detection if you are experiencing symptoms associated with cancer.

Source : duniafitnes.com

Cancer Can Be Prevented with Sports

Cancer is a deadly disease to the attention of the medical world, estimated that about 7.6 million people die of cancer each year. Adopting a healthy lifestyle is the main way to prevent cancer, one sport.

foto : colekcolek.com

Medicaldaily edition quoted on Friday (2012/09/28), there are at least five types of cancer are preventable with regular merciless exercise.

1. Lung Cancer
According to the Centers for Disease Control and Prevention, more people die from lung cancer than any other cancer. Researchers from the University of Minnesota found that women who exercise a high degree less chances of suffering from lung cancer.

Men and women who regularly exercise at moderate intensity and strong, will decrease the risk of lung cancer.

2. Breast Cancer
There are several types of breast cancer, but cancer that begins in the milk ducts (milk ducts) is the most common. In a study published in Breast Cancer Research, women who are active in moderate exercise for 20 minutes at least 5 times a week, coupled with a healthy diet, can reduce the risk of breast cancer.

In addition, a study published in the Journal of Clinical Oncology showed post-menopausal women who actively exercise, will experience changes in hormone levels and protein are associated with decreased risk of breast cancer.

3. Stomach Cancer
Stomach cancer occurs in the cells that produce mucus in the lining of the stomach. According to a study published in the European Journal of Cancer, researchers found that vigorous exercise, such as playing basketball for three a week, may reduce the risk of stomach cancer by 20 to 40 percent.

4. Ovarian Cancer
The study, published in the journal Cancer Cause and Control found that women who engage in high-intensity activities, such as swimming, can reduce the risk of ovarian cancer significantly compared with inactive women.

5. Prostate Cancer
In a study published in the European Journal of Epidemiology, researchers found that men who regularly carry out recreational activities will reduce the risk of prostate cancer.



Reference : medicaldaily.com

8 Foods for Preventing Colorectal Cancer

Colorectal cancer or colon is a form of malignancy that occurs in the colon, rectum, and appendix (appendectomy). The experts explained that by making lifestyle changes can prevent about 70 percent of developing colon cancer.

To protect yourself from the threat of cancer, it's time you make a plan and a proper diet program, especially by eating some of the following foods, which is believed to be the main enemy of colon cancer:

1. Beans, lentils, peas and other foods high in folate
Plenty of food as mentioned above if one of your family members of colorectal cancer. Beside rich in fiber, these foods are also high in folate, a B vitamin that protects cells from DNA damage. According to a study from Harvard University involving nearly 89 000 women aware that they are - who have a family history of colorectal cancer - which consume more than 400 mcg (micrograms) of folate per day, 52 percent lower risk of colorectal cancer than women who consumed only 200 mcg folate a day. You can get about 100 to 150 mcg simply by eating a cup of cooked beans or spinach. One medium-sized citrus fruit also contains approximately 50 mcg.

2. Milk
Milk has a very vital role in building strong bone growth. But not many know that milk can also help protect you from colon cancer. Research involving more than half a million people showed that drinking at least a cup of milk every day may lower risk of colon and rectal cancer about 15 percent. Meanwhile, those who drank over two glasses a day, the risk dropped 12 percent.

A recommendation suggests, a person must meet at least 250 milliliters of milk a day. Given the saturated fat associated with tumor growth, it would be better if you choose low-fat milk or skim milk.

3. Vegetables from the cruciferous family
Types of vegetables that are intended, among others, broccoli, cabbage, cauliflower, radish. This group of vegetables is the most powerful cancer fighter because it contains a variety of compounds able to drive the cancer, which damage cell DNA. Research consistently shows that people who eat vegetables, 50 percent had a lower risk of colon cancer than those who eat small amounts. You must meet at least four half-cup (125 milliliters) servings per week.

4. Wheat, fruits and vegetables high in fiber
Although no studies that definitively prove the benefits of fiber to prevent colon cancer, but experts are still pushing for a person eats more than 15 grams of fiber each day. Why? Because the fibers can quickly help food pass through the digestive system, so if there are foods that are carcinogens, the food was not long lived in the digestive tract.

A study of large-scale European Prospective Investigation of Cancer and Nutrition (EPIC) show that people who eat lots of fiber, 40 percent less likely to develop colon cancer.

5. Turmeric
Turmeric is the spice that is quite widely known and often used as a spice in cooking. Natural yellow color in turmeric, called curcumin, believed to have anti-cancer agents and anti-inflammatory effects (reducing inflammation which is thought to contribute to tumor growth). Curcumin can also help clean the carcinogens in the body prior to DNA cell damage and help repair the damage was done.

Lab studies show this spice also helps stop the growth and spread of cancer cells. No recommendation is encouraged, but you only need to use it more often in your cooking mixture.

6. Fish and chicken
Various research shows evidence of an association between red meat consumption and colon cancer risk. But you need not be afraid to eat meat, because meat chicken and fish can be an alternative choice.

Results from the study of EPIC suggests that eating at least 300 g of fish (two or three servings) a week can reduce the risk of colon cancer by 30 percent. This finding is not surprising. If you choose fatty fish like salmon or mackerel, directly you will get the omega-3 fatty acids more that help reduce inflammation in the intestine.

If you do not really like eating fish, try the chicken. Studies show that consumption of chicken meat is not as red meat, because it does not actively trigger colon cancer. Remember, most of the fat found in chicken skin, so it is advisable to remove the chicken skin before cooking.

7. Garlic and onions
Garlic may not be able to protect you from vampires, but it can help rid the colon cancer. Both garlic and onions contain sulfide, which helps to clean carcinogens and cancer cells. Research shows that women who consumed 1-2 cloves of garlic per week had a 32 percent lower risk of colon cancer than women who rarely ate garlic.

And according to a study that examined fruit and vegetable consumption among more than 650 people in South Australia showed that participants who frequently eat onions risk of colon cancer was reduced to 52 percent. Eating a few cloves of garlic and about a half cup (125 mL) garlic at least several times a week can help lower your cancer risk.

8. Black tea and green tea
Lab studies show that compounds in tea helps to deactivate cancer-causing agents. In fact, these compounds are also able to inhibit cancer cell growth. Among the more than 35,000 women involved in the Iowa Women Health Study showed that those who drank two or more cups of tea every day almost 30 percent lower than those developing colon cancer is rarely drink tea.

And while they are mainly black tea, it should be noted that green tea contains more of antioxidant compounds called catechins, which appears to work wonders.

Source : besthealthmag

Nuts Walnuts may prevent breast cancer ..?

Breast cancer is the type of disease most feared and haunt her, but for breast cancer that has not been a good idea to try foods that can inhibit breast cancer, such as walnuts.
 
Compared with the type of the other nuts, walnuts are very unique. As information, kenarilah is the only one of the most nuts contain alpha-linolenic acid, one type of omega 3 fatty acids that are bioactive components that can inhibit the formation of the type of cancer MDA-MB 231 or breast cancer.

The researchers from Marshall University School of Medicine was trying to figure out what the content contained in walnuts.

Walnuts are not very popular compared to so many other foods are touted as anti-cancer foods such as soybeans, tomatoes and others. Yet studies show that regular consumption of walnuts can lower bad cholesterol (LDL) and increase healthy cholesterol (HDL) in the body.

Not only that, walnuts are also very well known to prevent and slow the progression of breast cancer. Walnuts are very unique compared to other nuts as only kenarilah the only nuts that contain alpha-linolenic acid, one type of omega 3 fatty acids which contain the most widely quoted as saying of Health.
Other sources, namely alpha-linolenic soybeans, flaxseed, fish and some green vegetables, but it implies only a little and there is nothing more than a walnut.

In their study, researchers wanted to determine the effect of walnut consumption on breast cancer development in mice. Components contained in walnuts as phytosterols, polyphenols, carotenoids, melatonin and omega 3 fatty acids are bioactive components that can inhibit the formation of the type of cancer MDA-MB 231 or breast cancer.

To find out its effectiveness, the tumor cells were injected in two groups of rats as a forerunner to breast cancer. One group was fed walnuts and other groups do not. After 10 days, tumor cells found in mice not given the growing walnuts, in contrast to rats that ate the canary experienced a shrinkage of tumor cells.

From there, investigators from the Department of Biochemistry and Microbiology know that walnuts can indeed mengahambat growth of cancer cells, especially breast cancer. Researchers also found levels of eicosapentaenoic (EPA) and docosahexaenoic (DHA) in liver of rats given a canary higher than mice not given a walnut.

EPA and DHA are known to many in the marine fish such as salmon, sardines and others. But it implies the canary would not lose much. In addition to known benefits in preventing cancer growth and mengahmbat, EPA and DHA are also very good for brain development and increase capacity.