Things to consider when going to eat fibrous foods

Maybe you've heard the benefits of fiber for the body. In order to smooth digestion, fiber-containing foods is often recommended.

 
Yes, fiber is able to function as a cleaner digestive tract that help overcome constipation. Fiber can also be useful to keep you full longer so help your diet program. Even the fiber also helps maintain a healthy heart and prevent cancer cells.

However, must not eat fiber. If you want to get the optimum benefit from the fiber, it is necessary to consider the type of fiber you eat. According to nutrition experts clinic Samuel Oetoro, fibers composed of type kinds, namely soluble fiber and insoluble fiber water.

Here is a description of Samuel about both types of fiber:

1. Soluble fiber

According to Samuel when eating foods that contain lots of soluble fiber, the stomach will be the formation of gel fibers is due to the reaction with water. "Gel will make a full stomach and sends signals to the brain that the body is full," said one author of the book Smart Eating this.

So, says Samuel, soluble fiber is very good when you're there in the slimming program as it can make you not hungry easily.

"Water-soluble fiber obtained from the stems of greenery," said Samuel. Furthermore Soluble fiber is found in almonds, oats, broccoli, carrots, and fruits such as berries, bananas, apples, and pears.

2. Insoluble fiber
 
This type of fiber can serve to clean the digestive tract that help smooth bowel movement.

"Water Insoluble fiber will carry through the digestive tract to the large intestine," said Samuel.

Water insoluble fiber obtained from some foods such as whole grains, seeds, green leaves, fruits such as avocado, kiwi, and tomatoes.

Well, did you eat fiber today?

10 Fruits Beneficial For Treating Hair Loss

We all already know the importance of having fresh fruits and vegetables. A healthy diet should include fruits and vegetables are not only good for the body but also for your skin and hair. It is undeniable fact that your diet affects your skin and hair. Unhealthy foods not only makes you look dull, but also cause some hair problems like hair loss and hair damage.

Many foods that can help treat skin and hair problems. For example, bananas are one of the popular fruit that is very beneficial for skin and hair care. Similarly, there are some healthy vegetables such as spinach, broccoli and carrots are good for the hair. Hair loss is a common problem of everyone. Even after taking proper hair care, the problem turns out msih there. So, here is a list of fruits that you can use to prepare a package of hair and cure hair loss naturally.


Oranges
Orange can be used for hair to promote hair growth and cope with hair loss. You can also use the juice or extract to your hair to get the best results.

Grapefruit
Grapefruit This citrus fruit is a rich source of Vitamin C, an antioxidant that increases blood circulation thus reducing hair loss naturally.

Lemon
Lemon beneficial to give beauty to the hair. You can apply lemon to treat hair loss, dandruff, itchy scalp and dry naturally.


Berries
The dark coloured fruits also help treat hair loss and increase hair growth. It contains natural chemicals called bioflavanoids which increases blood circulation in the scalp thus reducing hair fall naturally.

Cherries
Cherries are rich in bioflavanoids that can help treat hair loss naturally.

Plum
To have healthy hair, you must have plums. You can add the pulp of plums to your hair mask to reduce hair loss.

Banana
Mashed banana pulp if applied on the hair and scalp treats hair loss and helps get shiny and lustrous hair.

Guava
Guava is rich in vitamin A that promotes new hair growth and also increases the function of mucous membranes. Add few drops of honey and lemon juice if you have dandruff. Mix and apply on your hair to get the best results.

Papaya
The juicy extract of papaya is a natural exfoliator for the skin and hair. If mixed with milk and honey, it not only treats scalp problems but also reduces hair fall naturally.

Peaches
This fruit is mostly used to treat scalp problems. If your scalp is not clean, it can lead to hair fall. So, a homemade peach hair mask can be of great help.


Source : boldsky

Efficacy Olive Leaf, from antioxidants to Kill Germs

During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.

In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.

One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included in the class iridoid oleuropein which has antibacterial activity, antiviral, and antifungal, and useless against various types of internal infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.

In recent studies, oleuropein can be useful for lowering blood pressure. Studies in Milan showed that this compound is a potent antioxidant, which can inhibit the oxidation of lipids in the blood, as well as lowering the risk of cardiovascular disease.

In fact, the activity of antioxidants in olive leaf is higher than in green tea. Scientific studies have shown that antioxidant compounds derived from plants can provide health benefits, and helps to lower the risk of various chronic diseases.

Olive leaf is a good source of anticancer compounds that apigenin and luteolin, as well as the source of anti-malarial compounds cinchonine. Olive leaf can also act as an anti-inflammatory. Studies in animals have shown that olive leaf extract may prevent nerve damage, so it is good to prevent stroke.

Chris Kilham, ethnobotany expert who studied herbal medicine from the University of Massachusetts Amherst said, in an age of modern medicine as it is today, often found a material that has long been used as traditional medicine, apparently having researched scientifically true to have health benefits. It also occurs in the olive leaf.

Take advantage of Greatness Aloe Vera for Health

Aloe vera is not just an ornamental plant. In some cottage industry, aloe vera with big sticks are usually used as raw material for the manufacture of gelatin health. Many benefits can be derived from aloe vera, as quoted yangh Healthmeup, including the following:

1. The content of antibacterial and antiseptic properties owned aloe vera gel on to become one of the alternative treatments to heal wounds such as skin peeling, cut wounds, cuts friction objects, atan insect stings.

2. For those of you who have a lot of acne, aloe vera can be a kind of natural treatment. Although it can not cure completely, apply aloe vera gel on the skin can reduce the level of inflammation in acne prone skin.

3. For the treatment of burns, aloe vera also has a role. Its cool with substances that help regenerate skin cells will repair broken biscuits faster.

4. Want to lighten the skin? You can also apply aloe vera on your skin. Just enough applying aloe vera gel on the skin, will provide benefits to rejuvenate the skin and provide hydration. Aloe vera gel on it will also protect the skin from the effects of aging

5. The fiber present in aloe vera also helps expedite the movement of digestion.

6. You have a problem of itching in the skin such as eczema, proriasis, and other hives? Try to apply aloe vera gel on the wound. Not without reason, aloe vera contains allergenic which can dispel the itchy skin problem.

7. Aloe vera helps support immune system function and relieve when needed, because the content of vitamins and amino acids and antioxidants.

8. For those of you who have problems with skin allergies and itching, apply aloe vera to the skin problems can also be a solution. Because the aloe vera gel not only fight bacteria, but also contain allergy.

9. The high stomach acid can also be treated with aloe vera. Menajdi stew recipe aloe vera cures in soothing the digestive tract.

10. Lastly, aloe vera is also effective to improve the immune system when the body is less fit, because of the nature of immune modulators and antioxidants are abundant.

Natural Acne Medication

Depilatory skin disease is actually quite used atauapun fruits vegetables that contain vitamin C

Fruits vit c can be used as a traditional medicine to treat acne!!! This is due to the face that have acne skin pH is generally tongue. Thus causing bacteria P. Acne will breed craze.
To eliminate the alkaline pH can be acidic fruits and vegetables using the contain Vit C. Be fruits and vegetables vitamin c can be traditional and natural medicine.

 Vitamin C and phytochemicals, including antioxidants contained in fruit. Antioxidants can destroy evil substance in the body called free radicals.

You can also use natural remedies as follows:

How to-1
Take 2-3 leaves petai china and knead with a little water and then wipe the acne or the face that all over your face until blended, set aside for about 10 minutes and wash with cold water.

How to-2
The trick is quite simple, you do not need to spend a lot of money to treat your acne, simply boiled water betel leaf + .. then water for washing your face as often as possible ..

How to-3
Take 2-3 papaya leaves are old and basking.
Papaya mash and given water and then squeezed the juice to be taken.
Apply the juice of the papaya leaves on the acne.

How to-4
Wash the radishes taste, then puree radish and take the water.
Add a little apple cider vinegar and mix until blended.
Apply it on acne, let stand until dry.
Once dry, wash with water.
Perform routine to overcome acne.

do regularly and routinely, remember natural medicine will not cure as fast as chemical processing but the results are more severe and more natural.

There is nothing wrong, you try to use natural ingredients to treat acne on the face. For example, using a mask of honey and lemon juice. In honey, there is a useful antiseptic substances to kill bacteria on the face can cause acne increasingly inflamed. Meanwhile, lemon juice can reduce the oil on the face so as to prevent dirt sticking to the face.

Here are the steps to create a mask of orange juice:
Take the lemon and squeeze the water as much as 1 teaspoon.
Mix the lemon juice with 1 teaspoon was honey.
Apply on face and leave on for 30 minutes.
Rinse with cold water.
Hopefully, by using it on a regular basis, acne can go away from your face.

This is the World's Healthiest Fruit 24

Be thoughtful about choosing foods that the body remain healthy and protected from disease. Similarly, selecting fruits. Nutritional experts have grouped some of the fruit that is considered a "super fruit".

Keri Glassman, founder and author of the book NutritiousLifeMeals.com Slim Calm Sexy Diet, says, that the fruits of "super" is very beneficial it should be consumed directly, not processed. When you have finished buying, get to eat fruit that is still in fresh condition. Experts advise, eat fruit as a super following 5-9 servings a day.

1. Acai berry
The fruit has a high content of antioxidants than other berries. However, fruit is hard to find in good health because it's from Brazil. For that, suggestions Glassman, you can use the processed acai berry powder form and then mixed in a smoothie.

2. Apple
Apple is a fruit rich in fiber. On the skin either red or green apple contains quercetin, which helps protect you from heart disease and allergies. A study of the St George's Hospital Medical School in London found that people who ate five or more apples have lung function better.



3. Avocado
Avocado contains unsaturated fat that can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.

4. Banana
Bananas contains potassium which helps lower your blood pressure. Bananas are a good source of healthy carbs helps increase metabolism.

5. Blackberry
Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols that may help prevent heart disease, cancer, and osteoporosis.

6. Blueberry
According to the study, high levels of flavonoids in blueberries help maintain brain function as age growth. Of course, if consumed regularly. Women who eat blueberries slowed aging 2.5 years. The fruit is also rich in manganese which is important in the process of metabolism that makes you stay slim and energetic.

7. Cantaloupe
To get skin brighter and younger, consider the fruit of this one. In the category of super fruit, because cantaloupe has the following derivatives of vitamin A that can improve the reproduction of cells in the body.

8. Fruit Cherries
Cherries are rich in antioxidants that can reduce inflammation, lower triglycerides and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.

9. Lemon
Both lime and tangerine fruit is full of vitamin C. Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands and prevent signs of aging spots.

10. Cranberries
The fruit is very friendly, especially for women. Cranberry can prevent kecing tract infection and help fight the disease that much more frightening, ovarian cancer. This fruit, according to Rutgers University study, is used to increase the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat gain.

11. Dragon fruit
Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be manufactured by the body. The dragon fruit contains. In addition to essential acids, some oleic acid that helps lower bad cholesterol and raise good cholesterol.

12. Wine
Wines entered as a super fruit because of its rich antioxidant called resveratrol. The content of this will make your heart healthier. The researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck.

13. Grapefruit
Consumption of this juice can nourish your heart. This fruit also helps lower bad cholesterol. The latest study, grapefruit may inhibit the enzyme in the intestinal wall that slow the entry of the drug into the bloodstream.

14. Kiwi
If you have a complaint about digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi also good because it is rich in fiber and complex carbohydrates have prebiotic.

15. Orange
The fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6.

16. Papaya
Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer.

17. Pineapple
Pineapple contains bromelain, which is a digestive enzyme that helps break down food to reduce bloating.

18. Plum
Plum contains an antioxidant called chlorogenic acid. According to researchers from France, in a plum antioxidants can decrease anxiety behavior.

19. Pomegranate
Pomegranates beat red wine for antioxidants.

20. Pumpkins
Pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.

21. Rasberry
The fruit is rich in fiber, full of vitamin C, and manganese.

22. Strawberry
The fruit is full of vitamin C, folic acid source that can help protect your heart. This fruit also can whiten teeth naturally.

23. Tomatoes
Tomatoes go into super fruit, although many people still consider it a vegetable. Tomatoes have antioxidant called lycopene which is very rarely found in other super fruits. The fruit has a high vitamin C, potassium, and fiber, and low calorie.

24. Watermelon
Watermelon is a fruit with a good source of vitamins A and C. The fruit has two times more lycopene than tomatoes.



Source : health.kompas.com

Efficacy and Benefits of Fruits Natural For Human Body - Public Health Sciences

Fruit is one of the types of foods that contain nutrients, vitamins and minerals are generally very good to eat every day. Compared with chemical drugs supplements that are sold in stores, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than supplements that have the same function.

Below we can see the contents, properties and health benefits of some kind of fruit that is in the earth:

1. TOMATO FRUITS (TOMATO)
- Tomatoes contain vitamin A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.

2. FRUIT PAPAYA (PAPAYA)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya can Constructing smooth digestive tract.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. relieve allergies

3. BANANA FRUIT (BANANA)
- Bananas contain vitamins A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol lowering levels in the blood.



4. FRUIT MANGO (MANGO)
- Mango contains vitamin A, E and C.
- Mango can act as a disinfectant.
- Mango can clean the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. body odor / dd / unpleasant body odor.
b. lowering body heat during a fever.

5. STRAWBERRY FRUIT (STRAWBERRY)
- Strawberries contains provitamin A, vitamin B1, B and C.
- Stobery substances contain antioxidants to fight free radicals.
- Strawberries have their uses / other health functions such as:
a. treat the health problems of the urinary bladder.
b. a anti virus
c. be anti-cancer

6. APPLE FRUIT (APPLE)
- Apples contain vitamin A, B and C.
- Aple can help lower blood cholesterol levels.
- Apple has a utility / other health functions such as:
a. be anti-cancer substances.
b. reduce appetite is too big.

7. FRUIT ORANGE (ORANGE)
- Orange contains vitamin A, B1, B2 and C.
- Oranges containing anticancer for the body.
- Juice can prevent and treat various diseases and other health problems such as:
a. treat thrush.
b. lower the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants that are good for health.
- Pear can prevent various diseases and other health problems such as:
a. reduce fever / body heat.
b. menhilangkan dilute phlegm in cough and phlegm.

9. CASHEW FRUIT SEEDS RED / RED CASHEW (Guava)
- Guava contains vitamin C very much.
- Guava contains antioxidant and anticancer agents.
- Guava has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.

10. FRUIT WATERMELON (Watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergenic.
- Watermelon has a utility / other health functions such as:
such as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.

11. FRUIT MELON (Honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contains anti-cancer and anti-oxidant.
- Melon has a utility / other health functions such as:
a. prevent blood clots.
b. cleanse the skin.
c. menlancarkan digestive tract.
d. kolestrerol lower levels.

12. CARROT FRUIT (CARROT)
- Carrots are rich in vitamin A.
- Carrot good for maintaining eye health.
- Carrots have a utility / other health functions such as:
a. improve immunity and physical endurance.
b. keep the heart healthy.

13. STAR FRUIT FRUIT (STAR ​​FRUIT)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.

14. PINEAPPLE FRUIT (PINEAPPLE)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attacks and strokes / receipt.
- Pineapple can treat a variety of diseases and other health problems such as:
a. heal wounds.
b. cure the infection in the digestive tract.
To be healthy naturally without chemicals eat a variety of fruits to taste every day for the health of our precious bodies.

Purple sweet potato Benefits to Your Health

Purple sweet potato is usually regarded as a plebeian or rustic food. Although the food is rustic and countrified many health benefits that can be gained from this sweet, even very far from today's modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some of the health benefits of purple sweet potato:

1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.

3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.


4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"

7. but it can serve as a source kabohidrat for the body and as a natural food coloring.

Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-

Eating Cherries Could Cut Gout

Eating cherries can reduce the risk of gout attacks, a study has suggested.

US researchers found patients with gout who ate cherries over a two-day period had a 35% lower risk of attacks compared to those who did not.

images : bbc.co.uk

The study in Arthritis & Rheumatism said cherries contain anthocyanins, antioxidants which contain anti-inflammatory properties.

UK experts said the research offered "good evidence" of the benefits of eating cherries for people with gout.

Gout is a common type of arthritis that can cause sudden and very severe attacks of pain and swelling in the joints, particularly in the feet.

It is caused by too much uric acid in the bloodstream, which causes urate crystals to start to form in and around the joints and under the skin.



Cherry intake
Gout affects about one in 100 people, with men two to three times more likely to be affected than women.

In this study, researchers from Boston University recruited 633 gout patients with an average age of 54, who were followed online for one year. Most were male.

People were asked to record gout attacks including symptoms, the drugs they used and their diet and drinking patterns in the two days prior to the attack, including whether or not they had eaten cherries or cherry extract intake.

Ten to 12 cherries was counted as one serving.

Continue reading the main story
“
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Eating cherries, in fact, is not dissimilar to taking ibuprofen on a daily basis”

Prof Alan Silman,
Arthritis Research UK
During the period the patients were studied, they had a total of 1,247 gout attacks.

Some 42% of those studied ate cherries or cherry extract.

These patients had a 37% lower risk of gout attacks than those who did not eat the fruit - in any form.

However, the benefit was only seen when eating up to three servings over the two days prior to an attack. Further cherry consumption provided no extra benefit.

But when patients ate cherries or cherry extract and took the common anti-gout drug allopurinol, the risk of attacks was 75% less than if they were doing neither.

Writing in the journal, the team led by Dr Yuqing Zhang, said: "Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack."

Prof Alan Silman, medical director of Arthritis Research UK welcomed the research: "It has been thought for some time that some fruits, in particular cherries, may have benefits for diseases such as gout and rheumatoid arthritis which are characterised by chronic inflammation.

"It has been suggested that antioxidant compounds found in cherries may be natural inhibitors of enzymes which are targeted by common anti-inflammatory medications such as ibuprofen."

Prof Silman added: "This study provides good evidence to suggest that cherry intake, combined with traditional uric-acid reducing drugs, can significantly reduce the risk of painful gout attacks.

"Eating cherries, in fact, is not dissimilar to taking ibuprofen on a daily basis.

"However, we'd like to see additional clinical trials are necessary to further investigate and provide confirmation of this effect."


Source : BBC

Spices Can Lose Weight

Choosing rich cuisine spices can be a way to enjoy the hobby without worrying snack foods increased weight. Some types of spices known to have a thermogenic effect, which can increase your metabolism so that calories are burned faster.

Here are some types of herbs that can upload your appetite as well as accelerate metabolism.

Cinnamon
Using cinnamon in cooking is a natural way to get a taste of sweet without using sugar. Several studies have shown cinnamon help weight loss process.

The benefits of preventing obesity cinnamon comes from the ability of these ingredients keep blood sugar levels under control and lower levels of insulin are produced after a meal. As is known, high insulin levels can also lead to excess fat. Cinnamon also will slow in emptying the gut works, so that satiety can be preserved longer.

Cayenne pepper
Content capcaisin in chili is known as a good fat burner. Cayenne pepper has thermogenic effects that increase calorie burning. Moreover, spicy foods can also make you refrain from taking too large portions. In addition, the chili will also increase fat oxidation.

Black pepper
Herbs that are used in a variety of culinary cultures. Not only can flavor dishes, black pepper also contains piperine which can increase your metabolism up to 8 percent. Seasoning is also known to enhance healthy digestion and nutrient absorption.

Mustard seed
Such as cayenne pepper, mustard seeds also have a thermogenic effect. According to the Canadian study, eating spicy foods, including those containing mustard seed, can burn 1000 calories in a day. Adding these ingredients as much as one teaspoon will increase your metabolism up to 25 percent.

Ginger
Spice this one is not only used as a spice but also classified as efficacious medicinal plants. According to the research of the New York Obesity Research Center, put a teaspoon of dried ginger in cooking or drinking a glass of ginger tea at breakfast can burn more calories after a meal.


Source : Fox News

Blacks Less Likely to Stick to High Blood Pressure Diet

People who stick with the so-called "DASH diet" achieve significant reductions in blood pressure, but blacks are less likely than whites to adopt the diet, researchers have found.

The DASH (Dietary Approaches to Stop Hypertension) diet -- which is rich in healthy foods such as fruits, vegetables and low-fat dairy items, and low in fats and cholesterol -- has been proven to help lower blood pressure.

inquisitr.com

In this study, Duke University Medical Center researchers examined whether adherence to the DASH diet was associated with blood pressure changes and what factors predicted who would stay with the diet.

The study included 144 sedentary, overweight or obese adults who had hypertension (high blood pressure) and were not taking blood-pressure lowering medications. They were randomly assigned to one of three groups: DASH diet alone; DASH diet plus weight-loss counseling and aerobic exercise; or no change in diet and exercise habits.

After four months, participants in the DASH diet/counseling/exercise group lost an average of 19 pounds. Weight remained stable in the other two groups, the investigators found.

Participants in both DASH diet groups had significant reductions in blood pressure levels, and those who adhered most closely to the diet had the largest drops in blood pressure. This suggests that following the DASH diet lowers blood pressure, independent of exercise and weight loss.

But the study found that exercise and weight loss in addition to the DASH diet promoted even greater reductions in blood pressure and improved other measures of heart health.

The researchers also discovered that blacks were less likely than whites to adopt the DASH diet. No other factor predicted whether participants would stick with the diet, according to the study published online Sept. 19 in the Journal of the Academy of Nutrition and Dietetics.

The findings suggest that altering traditional recipes rather than eliminating certain foods altogether might improve black patients' adherence to the DASH diet.

"We need to be aware of cultural differences in dietary preferences in order to help people better adopt a DASH-friendly diet," James Blumenthal, a professor of behavioral medicine, said in a Duke news release. "It is important to take into account traditional food choices and cooking practices when attempting to incorporate more DASH foods into daily meal plans." 


Source : http://www.healthytexas.org//health_lib_content.jsp?chunkiid=797009

Dark chocolate 'may lower blood pressure'

There may be good news for people looking for an excuse to munch on a couple of squares of chocolate after a review showed the treat could reduce blood pressure.

 

An analysis of 20 studies showed that eating dark chocolate daily resulted in a slight reduction in blood pressure.

The Cochrane Group's report said chemicals in cocoa, chocolate's key ingredient, relaxed blood vessels.

However, there are healthier ways of lowering blood pressure.

The theory is that cocoa contains flavanols which produce a chemical in the body called nitric oxide. This 'relaxes' blood vessels making it easier for blood to pass through them, lowering the blood pressure.
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    The 100g of chocolate that had to be consumed daily in a number of the studies would also come with 500 calories - that's a quarter of a woman's recommended daily intake”

Victoria Taylor British Heart Foundation

However, studies have thrown up mixed results. The Cochrane analysis combined previous studies to see if there was really an effect.

There was a huge range in the amount of cocoa consumed, from 3g to 105g a day, by each participant. However, the overall picture was a small reduction in blood pressure.

A systolic blood pressure under 120mmHg (millimetres of mercury) is considered normal. Cocoa resulted in a 2-3mmHg reduction in blood pressure. However, the length of the trials was only two weeks so the longer term effects are unknown.

Lead researcher Karin Ried, from the National Institute of Integrative Medicine in Melbourne, Australia, said: "Although we don't yet have evidence for any sustained decrease in blood pressure, the small reduction we saw over the short term might complement other treatment options and might contribute to reducing the risk of cardiovascular disease."

High blood pressure is both common and deadly. It has been linked to 54% of strokes worldwide and 47% of cases of coronary heart disease.

However, chocolate packs plenty of fat and sugar as well as cocoa so is not the ideal way of lowering blood pressure.
Dark or milk?

There has also been a warning in the Lancet medical journal that dark chocolate may contain fewer flavanols than you might think. Dark chocolate contains a higher cocoa count than milk chocolate so should contain more flavanols, however, they can also be removed as they have a bitter taste.

Victoria Taylor, of the British Heart Foundation, said: "It's difficult to tell exactly what sort of quantities of flavanol-rich cocoa would be needed to observe a beneficial effect and the best way for people to obtain it.

"With most of the studies carried out over a short period of time it's also not possible to know for sure whether the benefits could be sustained in the long term. The 100g of chocolate that had to be consumed daily in a number of the studies would also come with 500 calories - that's a quarter of a woman's recommended daily intake.

"Beans, apricots, blackberries and apples also contain flavanols and, while containing lower amounts than in cocoa, they won't come with the unhealthy extras found in chocolate."

Source : bbc

5 Health Benefits Honey

Although it contains high levels of sugar, but honey has many positive benefits for health. A recent study revealed the benefits of honey to relieve cough toddler at night.

 

In addition to relieve cough and make sleep more calmly, here are some benefits of honey.

1. topical antibiotics
Research shows some skin diseases, such as burns, scratches, stitches up to the former operation, a response to the "honey therapy" is applied on the wound. The content of hydrogen perioksida natural honey produced from bees enzyme is thought to work as a natural antibiotic that has the power to heal.

2. reduce itching
The anti-inflammatory in the honey shown to help reduce the itching and irritation from mosquito bites.

3. Boost immunity
Honey is rich in polyphenols, an antioxidant that helps protect cells from free radical damage, which can lead to cancer and heart disease.

4. Relieve digestive disorders
In a 2006 study published in BMC Complementary and Alternative Medicine, the researchers concluded that replacing sugar with honey in processed foods will increase in the intestinal microflora. But a new study conducted on laboratory rats.

5. treating acne
According to preliminary studies, Manuka and Kanuka honey types effectively treat acne vulgaris, the skin disorder caused by inflammation and infection of the pilosebaceous follicles on the face, back, or chest.

Best Juicy Fruits For Your Kids

You must have often noticed your kids tired and wearied out after they come back from a game. Kids suffer from a lot of dehydration problems. Moreover you have to keep giving them snacks in the middle of meals as they often feel hungry. Many kids also have a distaste for milk. So, look for some other healthy food for kids. Fruit is good for kids. Apart from being tasty, they are also a healthy snack that kids will enjoy. Let us look at some juicy fruit options for kids.

Pineapple- Pineapple is a good fruit for kids. It is a rich source of vitamin B and C. it improves digestion and is also very effective in curing sore throats and cold. So, if your child has cold, do not hesitate to give him/her a glass full of pineapple juice or raw slices. High in water content, this will also compensate for the loss of water in the child's body.

Mangoes : They are a rich source of vitamin A. One mango a day is enough for your kid. The vitamin A in mango helps in improving the eye sight of the young kid. The best part of this fruit is that, it is very tasty and attractive to look at. Children love to have this juicy and pulpy fruit. Mango is one of the most healthiest foods for kids. Give it to them in between meals whenever they are hungry. This can act as an excellent healthy snack option for kids.

Pomegranate : Pomegranate is loaded with vitamins, sodium, calcium and antioxidants. Consuming pomegranate is very healthy for a child. One or a half pomegranate regularly is enough for your kid. The antioxidants found in this fruit fight against harmful diseases. It also increases your child's immunity. The nutrients in a pomegranate also protects the brain of your child from any internal damage.

Kiwi : Kiwi is rich in vitamin C and potassium. It is thus a very healthy fruit as the minerals and vitamins in the fruit help in increasing the blood count of your child. You may give this fruit as a healthy snack to your kids. Butdo not forget to peel the fruit before making a juice as it might give a bitter taste.

Orange : This can be considered as a healthy juicy fruit for kids. Oranges boost the immune system and is very effective in preventing cold and other infections. It also calms the nervous system. If your child suffers from anxiety or nervousness, then it is very good for him/her to have an orange as its an effective home remedy for such problems.

You should include a fruit in your kids diet as it is going to benefit him/her in multi-faceted ways.

Source : boldsky.com

Onions and cantaloupes latest cause of worry

Gill’s Onions, based in Oxnard, Calif., has issued voluntary recalls of diced and slivered onions because of a possible risk of listeriosis, the company has reported on its website.

Gill's Onions in Oxnard, Calif., has recalled diced and slivered onions after one package tested positive for listeria.

 
The large recall, triggered when the bacterium Listeria monocytogenes were detected at a processing plant, has stores across the country (including Trader Joe’s and Whole Foods Market) pulling “tons of ready-to-eat and ready-to-cook foods” off their shelves, WebMD reported Thursday.

Separately, a North Carolina grower has recalled cantaloupes, also citing worries about listeria contamination.        

Elderly people, pregnant women and individuals with weakened immune systems are most at risk of serious illness from listeria infection, according to this website from the Centers for Disease Control and Prevention.  Listeriosis can cause fever, muscle aches and diarrhea, as well as miscarriage. There are about 1,600 cases each year in the U.S.

One bright spot in the onion recall: No one has been sickened by tainted onions, and only one bag of onions has tested positive for listeria, Gill’s said on its website. According to CDC reports, a listeria outbreak in 2011 — which originated in cantaloupes from Colorado’s Jensen Farms and spread through 28 states across the U.S. — infected 146 people, killing 30 and possibly causing a miscarriage in a pregnant woman who fell ill.

The recalls coincide with recent reports that the country is not meeting its goals for reducing foodborne illnesses such as salmonella and listeria.  In this July 28  story about the CDC statistics from the Washington Post, consumer advocates complained that the government has been too slow to implement the Food Safety Modernization Act, which should help prevent foodborne illness. 

Source : LATimes

4 Types of Tea Best for Health

Tea is synonymous with health. Habit of sipping a cup of tea is also effective to reduce stress, prevent hypertension, to reduce the risk of heart disease. There are different kinds of tea in the world, but in general there are four types of tea which properties should not be underestimated.

4 Types of Tea Best for Health

1. Darjeeling

Tea is touted as the world's best tea is picked from the tea plant that grows in the Himalayas in the Darjeeling region of India.

A recent study found the benefits of tea to inhibit the growth of pathogens that can cause pain H.pylori gastritis, peptic ulcers, and cancer colon. And, among the tea is Darjeeling tea was a direct positive effect on a five-minute intervals after drinking. To optimize the effect, avoid consuming tea mixed with milk.

2. Oolong Tea

Also referred to as semi-fermented tea. Oolong tea is very wide variation, from mild and sweet, until the tea is more strong and bitter.

According to a study of more than 1,500 subjects, those who drank two and a half cups of oolong tea or green tea every day, the risk of high blood pressure 46 percent lower. Oolong and green tea rich in antioxidants are effective to control the enzyme triggers an increase in blood pressure.

3. Black Tea

When the tea leaves left to ferment until the whole, they will turn into black tea, although the actual color is closer to red.

Many people prefer to have a healthy green tea, black tea but not less antioxidant. Four components of the antioxidants in black tea are known to protect brain from damage by way of specifics. Last year researchers from Germany revealed that black tea can protect the process of plaque formation in the brain that trigger Alzheimer's disease.

4. Yerba Mate

Derived from the leaves of plants that are considered sacred by the natives of South America, yerba mate herb belonging to the powerful. To reduce bitterness, yerba mate leaves enter into the warm water (not boiling).

Research in 2011 showed, yerba mate has the ability to destroy cancer cells. Components in tea, including caffeine, can damage the DNA of cancer cells.

Source : oprah.com

Hidden Benefits of Cucumber

Most of us probably are eating cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in any dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content so that the cooling function.

Benefits of Cucumber

 

Cucumber pieces are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained within cucumber, let's explore what health areas derived from the consumption of fruit, including interest-Labuan this pumpkin.

1. Skin care
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part in skin care. Face mask containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes.

2. Digestive function
Digestive problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. Dietary fiber content in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day is considered very effective as a cure constipation.

3. Joint health
Contained silica in cucumber that can promote joint health by strengthening connective tissue.

4. Digestion of protein
Erepsin Cucumber contains enzymes that help in digestion of proteins.

5. Blood pressure
Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remains normal.

6. Kill tapeworm
Cucumber seeds are considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

7. Nail care
Cucumbers are rich in silica content, it can prevent rupture and damage to the nails on the toes and fingers.

8. Overcome gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice may help patients who experience joint pain by lowering uric acid.

9. Treat toothache and gum
Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize the acid and base in the oral cavity.

10. Diabetes
Cucumber juice is known to help diabetes patients' health. Manganese minerals useful in the synthesis of natural insulin in the body.

11. Renal Care
Cucumbers showed benefit in helping to alleviate bladder and kidney problems. Water contained within cucumber help smooth the process of renal function with urination. In fact, the cucumber is the best natural diuretic.

12. Hair Suburkan
Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you are diligent foods contain silica, you will have beautiful hair and healthy bones.

Avocados Can Increase Fertility Women

If you are a young couple who are trying to get pregnant, are advised to pay more attention to nutrition and food intake. With nutrient intake and good nutrition, fertility will increase. Opportunity to gain even greater pregnancy.

One of the recommendations to be considered in improving fertility, especially in women, is to eat an avocado. Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. This applies especially to those who were undergoing IVF or in-vitro fertilization (IVF).

Researchers argue, monounsaturated fats found in olive oil, sunflower oil, nuts, and seeds better than other types of fat for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times higher after IVF than those who consumed the lowest amounts.

In contrast, in women who consume too much saturated fat, commonly found in butter and red meat, egg production, so they tend to be less influenced IVF success.

The scientists believe that monounsaturated fats, which are well known both to the heart, can increase fertility by decreasing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.

"The best foods to eat is avocado, which is high in monounsaturated fat and olive oil," said Professor Jorge Chavarro, the leader of this research.

"This is the first time to our knowledge that fatty foods associated with treatment outcome in IVF," he said.

Prof Chavarro studied 147 women undergoing IVF at Massachusetts General Hospital Fertility Center. In his study, he found a link between the high content of monounsaturated fat and live birth rate. High intake of monounsaturated fats associated with a higher chance of pregnancy 3.4 times more than those who have had little monounsaturated fat intake.

"Different types of fats are known to have different effects on biological processes that can affect reproductive outcomes, such as the degree of inflammation or insulin sensitivity," says Chavarro, who adds that the fish remains the best source of omega 3 fatty acids, although in this study did not set out its contribution.

Source : dailymail.co.uk

6 Benefits of Coffee for Health

Coffee turned out to have other, more healthful benefits, ranging from preventing cancer, and even coffee can also repel odor.

6 Benefits of Coffee for Health

Here are six other benefits from coffee that have been quoted from Health.com, Tuesday (03/07/2012).

1. Absorb odors
Coffee grounds have a remarkable ability to absorb and neutralize the dirty air that smells. Tips if you buy durian fruit from distant places try to sprinkle coffee grounds on the durian fruit smell that smell is no smell of the fruit during the trip.

2. Brain food
Not just keep the eye that was not sleepy, caffeine in coffee can also keep the brain functioning is maintained. Many people have confessed coffee addict difficult especially if the daily concentration alone does not drink coffee.

Effects of caffeine can indeed affect brain function. According to a study at the University of North Dakota School of Medicine and Health Sciences, regular coffee consumption in reasonable doses can even prevent excess cholesterol and dementia, especially Alzheimer's disease.

3. Stress reliever
One of the effects of caffeine in coffee is stimulate the heart, so that people become anxious and heart palpitations. But on the other hand, the smell of coffee is enough to give a relaxing effect, so that it can to relieve stress.

A study in the Journal of Agricultural and Food Chemistry showed that one of the smells that have the effect of the smell of the grill reklaksasi coffee beans.

4. Softens the skin
Besides drinking, coffee can also be utilized in other ways such as is done at The Spa at Mohonk Mountain House in New Paltz, New York. In this place, the coffee used for scrubs and the effect is to soften and refreshes the skin.

Might want to try, the recipe is a cup of coffee grounds, 1/2 cup sugar to remove dead skin cells and 1/2 tablespoon of jojoba oil. Mix the ingredients and rub in a circular motion and let dry before cleaning.

5. Stamina
Effect of caffeine is stimulate the heart, increasing blood supply to the muscle increases so does not quickly run out of steam. Because of these effects, caffeine is widely used in beverages stamina.

Because it is more natural, coffee can be an alternative that is not a lot of energy drinks mixed with artificial chemicals that are sometimes more useful dariapda risk.

6. Cancer prevention
Phytochemical content of different compounds in coffee beans that are a lot of antioxidants and can fight cancer-causing free radicals. Therefore, according to research, coffee fans have a lower risk for developing various types of cancer.

A study at Harvard University for example, to prove that drinking coffee regularly may reduce the risk of endometrial cancer in women and prostate cancer in men.