Maintain Eye Health Tips

Did you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following seven tips:

1. Stop smoking
You already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

2. Control your blood pressure and blood sugar
High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.

Diabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.

3. Get the best nutrition for eyes
Protect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.


In addition to antioxidants, particularly vitamin A is necessary for eye health maintenance. Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions. Vitamin A deficiency causes night blindness disease called (java: kotok chicken) where one can not see in the dim light. Carrots are a major source of pro-vitamin A.

4. Protect your eyes from the sun
Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you're out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%.

5. Use eye protection
If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear goggles or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and goggles to protect your sport.

6. Make a good habit for the eyes
Although eye problems are generally associated with damage or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or reading for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, the objects are very close or very far to look blurry. Take rest breaks and shift your gaze on distant objects to help prevent this problem. Regular eye exercises can also help restore vision and prevent problems in the future. Examples of eye exercises are alternately focus on objects near and far, as well as focusing on the same object with different angles.

7. Visit your eye doctor.
Visit your eye doctor to monitor your eye health before problems arise. A visit to the eye doctor for regular checkups can be done every one or two years, more often if you wear glasses or contact lenses. Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision, blurred vision, eye pain / redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness.

Too long stare electronic devices in the work, whether PC, laptop, tablet, or smartphone can reduce eye health. This work may be common to guard the cafe, bank officer or other administrative entry that is directly related to the computer. For a few tips to keep your eyes healthy in front of the monitor following should be done:

- Adjust screen lighting gadget with appropriate levels, avoid too dazzling lighting and too dark.
- Strive 20/20/20 running system, which is every 20 minutes or so turn your eyes for 20 seconds out of the screen as far as 20 feet (six meters) or in the direction of green plants.
- Closing the eyes for a moment and deliver water to moisten the eye to the entire surface of the cornea.
- Using a computer screen filter to reduce the radiation or the use of glasses with lenses antiradiasi.
- Get used to not be in front of the screen for more than eight hours a day.
- Taking vitamin A and omega-3 fatty acids as nutrients for the eye.

Hopefully useful,

Sources of Vitamin A, and Vitamin A deficiency Functions You Need to Know

Vitamin A is always associated with eye health and carrots. This statement is not wrong, because it's one of the benefits of vitamin A to maintain eye health is by improving the integrity of the retina and the vegetables were carrots also contain pro-vitamin A or beta-carotene in the body which in turn is converted into vitamin A. However, you should know that vitamin A has another function to your body's health.

Lack of vitamin A can cause eyes can not adjust to changes in light from outside. Early symptoms of vitamin deficiency in will cause you to hit the state in which night blindness is caused less clear vision at twilight. Given the function of vitamin A for eye health is so important that meet the needs of this vitamin in your body. Vitamin A is not only found in vegetable carrot, but also found in dark green vegetables such as spinach and orange fruits. In addition, vitamin A can also be derived from animals such as milk, liver, cheese, egg yolks and butter.

In addition to eye health, here are some of the functions of vitamin A is beneficial for your health:

1. Vitamin A helps cells reproduce normally commonly called differentiation. If the body does not do will affect the differentiation of pre-cancerous conditions.
2. The second function of vitamin A that can help maintain healthy tissues. Therefore, this vitamin can help the wound heal.
3. Vitamin A is necessary for growth and development of the embryo and fetus, determine which genes in the formation of organs in embryonic development.
4. Vitamin A can help maintain the health and structure of the skin, hair and teeth.
5. Vitamin A can also help overcome skin diseases such as acne.
6. The last function of vitamin A is vitamin A needed in normal reproduction by affecting the function and the formation of sperm, ovaries and placenta.
7. Maintain eye health.
Vitamin A plays an important role in the formation of the sense of sight. This vitamin will help change the molecular signals from the received light beam or retina to be a projection of the image in our brains.

Various Sources of Vitamin A


1. Cereals
Comes from yellow corn and wheat

2. Tubers
Tubers contain a lot of vitamin A is the sweet yellow, sweet steamed yellow, red sweet potatoes, yams red,

3. Cereals
From seeds or beans are peas and beans

4.Sayuran
Vegetables that contain a lot of vitamin A such as daffodils, spinach, spinach fried chips, bunkil taro leaves, red amaranth, velvetleaf leaf, guava leaf, leaves cashew nuts panjangl leaves and other green leaves, Gandaria, beans, kankung, chinese cabbage , pumpkin, soy pack, princess shy, young ranti, seaweed, mustard, clover, Hintalo eggplant and carrots.

5. Fruits
Examples are apples, country, persimmon, mango, papaya, banana, and breadfruit Sowa.

6. Animal
Animal sources of vitamin A derived from chicken, duck, lamb kidney, beef liver, chicken liver, liver sausage, different types of fish (rabbitfish, skipjack, cork, kawalinya, clams, lehoma, malugis, crab, sardines, coral trout, and tuna Titang ), fish eggs and salted eggs.

7. Processed
In addition there are also vitamin A naturally derived dri processed as head of milk, butter, fish oil, palm oil, fish flour and milk powder.

Foods that contain vitamin A High

liver (beef, pork, chicken, turkey, fish) (6500 mg 722%)
carrots (835 mcg 93%)
broccoli leaf (800 mg 89%)
sweet potatoes (709 mg 79%)
butter (684 mg 76%)
spinach (681 mcg 76%)
spinach (469 mcg 52%)
flask (400 mg 41%)
collard greens (333 mg 37%)
Cheddar cheese (265 mg 29%)
honeydew melon (169 mg 19%)
eggs (140 mg 16%)
apricot (96 mg 11%)
papaya (55 mg 6%)
mango (38 mg 4%)
beans (38 mg 4%)
broccoli (31 mg 3%)
milk (28 mg 3%)

Signs of Vitamin A Deficiency

Ever heard of low birth weight? Must have it. Well, low birth weight babies are going to bring a deficiency of vitamin A. Because infants with low weight, which weight less than 2.5 Kg baby more easily threatened by lack of vitamin A. In the development of the baby's age if not treated immediately get the intake of vitamin A, diseases such as night blindness, corneal xerosis be suffered.

Other diseases such as autoimmune lung disease and ARI (Acute Respiratory Infection). Lung disease is caused by a lack of various vitamins, including vitamin A. Usually autonium disease of the lungs attacks the adults who have the habit of smoking. But it can affect the baby if the lack of intake of vitamin A. Because according to the table of vitamin deficiency, the vitamin A that gives a bigger impact on the body's T cells. T cell immunity is the effect on the body.

Diseases caused by deficiency of Vitamin A

- Hemeralopia that arise due to the decreasing ability of Bacillus cells at twilight
- Bitot spots (damage to the retina)
- Seroftalmia (cornea dries due to disruption of the tear glands)
- Keratomalasi (completely damaged corneas due to reduced oil production meibom)
- Frinoderma (scaly skin of hands and feet due to impaired formation of the skin epithelium)
- Bleeding in the lining of the intestines, kidneys, and lungs because of damage to epithelial organs
- The process stalled growth

Well, it turns out the benefits of vitamin A not only for the eyes just right? Hopefully some of the above it can be helpful to you.

Caring for Eye Health

Healthy body and organs inside the body so needs to be maintained. From start to maintain eye health, skin health, hair health, dental care, nail care, and health in other parts of the entire body, both from within and from outside. Maintaining eye health is an important thing to be aware of. You should be able to take care of your eyes with good health. These will infodari eye health tips to be discussing about how to care for eye health and eye health to avoid all diseases and other eye disorders.

For those of you who use contact lens or contact lens, also needed extra care, so that your eyes remain healthy.

Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips to our visual senses both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it wiliayah third in Southeast Asia, where we live. In Indonesia there are an estimated one person become blind every minute in the world and estimated 12 people become blind every minute.
There are 7 easy tips Eye Health Care can be done every person in maintaining eye health:

1. A Balanced Diet
Apparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.

2. Avoid Living Habits Poor
This method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.

3. Perform routine checks Eyes
Often modern humans do not realize that stress can impact due to a job that does not fit into the eye. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.

4. Gymnastics Eyes
How do senamnya? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.

5. Knowing Eyes in the Family History
The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is very important. By knowing, as a child we can prevent eye diseases derived by consulting the doctor.

6. Protective Eye Wear
Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activity. Many glasses are specially designed for specific sports to avoid eye injury. So, avoid the use of sunglasses just because you want to style.

7. Enough Rest
Just like the body, the eyes also need adequate rest. Refrain from watching TV too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest. (Read Causes and How to Overcome Difficult Sleep Tonight)

8. Do not rub or rubbed his eyes are too strong, especially when there is a foreign object into the eye.

9. Do not touch eyes with dirty hands or not washed with soap.

10. Apply the habit of watching TV and reading the right, such as the ideal distance of 2.5 - 3 meters in front of the TV, watching the dark space When the lights turned on, try living in a state of light, after watching TV for 30 - 60 minutes, rest for a moment close your eyes or look away. Also apply the correct reading habits, such as: Reading should be sitting in a relaxed position, the light source should be from the back or side, not from the front, the eye spacing Set approximately 30-40 cm reading, do not read continuously, occasionally rest eyes with close them or look away for a moment.
That's a variety of tips that we can use in maintaining eye health so we are not exposed to diseases such as minus, plus or cataracts.

For women, if you have eyes minus will berpengaruhpada pregnant. Therefore, do your best to take care of your eye health, so that your eyes can still function properly and as it should be

benefits and functions of vitamin

Vitamins are a group of organic amine compounds which have vital functions in the metabolism of living things. Vitamins can not be produced by the body, and if living things (humans, animals and plants) vitamin deficiency, then adversely affect the body's metabolism and growth and are vulnerable to disease.
Vitamin derived from the Latin: vita (life) and amine / amine refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

knowledgemention

Vitamin A
Green vegetables and beans are good sources of vitamin A and B are high
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. This vitamin is easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) .
If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. Moreover, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of growth of the body, swelling of the liver, and skin irritation.

Vitamin B
In general, group B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. [18] It is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources . Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.

Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.



Vitamin B2
Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. Sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks, and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.

Vitamin B3
Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein. In the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. However, there are several other food sources that also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.


Benefits and Functions of Folic Acid (Vitamin B9)

Benefits and functions of vitamin B9 folic acid enough. Benefits and functions are functions of red blood cells, the function of the DNA, the benefits for pregnant women, menstrual symptoms, body tissue growth, prevention of birth defects, brain function, heart, hair growth. With regular consumption of folic acid means preventing hair loss. For example, the old man who had experienced hair loss on the head, hair loss on the body, can be treated with the use of folic acid in their daily consumption. The recommended amount of folic acid 400 mcg per day. Can be obtained on cereals, vegetables, and fruits. If you already ate those still experiencing hair loss, you can take folic acid supplements are directly listed more than 400 mcg pertablet / capsule.

Benefits of Vitamin Biotin (B7) In Hair

Benefits enough biotin for health and beauty in cosmetic products in the community. Benefits such as biotin too much energy metabolism, hair growth, nail growth, lose weight, regulate blood sugar levels, maintain a healthy male sex organs, and helps the formation and circulation of red blood cells in the spinal cord.
Vitamin B7 is contained in the type of natural food sources such as chicken liver, egg yolks, and yeast. So also found in cheese and salmon. For the chicken liver vitamin B7 to 200 mcg per 100 grams. To the yolks contain vitamin B7 of 60 mcg per 100 grams. For yeast containing vitamin B7 of 200 mcg per 100 grams. For fish itself contains 3 to 24 mcg of vitamin B7 for each dish 100 grams.

Vitamin C (All Things Women Need to Know About Vitamin C Skin Lightening)

One of the beauty that is highly desired by women were white.
Whiten skin in a natural way to the synthesis of materials that were encountered. Use of vitamin C injection for skin whitening has been widely proven and is already very popular.

Understanding How it Works Vitamin C in Skin Whitening

- Effects of Skin Color Pigments In.
One major cause is the amount of dark skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
- Reduce the amount of Vitamin C in Skin Pigment.
Vitamin C has the ability to reduce the amount of pigment in the skin. So that a regular intake of vitamin C can make skin more white.
- Exposure to Sunlight Increases Number of Pigments in Skin.
The more exposed to sunlight, the pigments in the skin will increase. Use sunblock to protect the skin from the sun can cause vitamin D deficiency that results in bone health. So the consumption of vitamin C could be a solution.
- Skin Color Real.
The actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to sunlight so it still has the original white color. With regular consumption of vitamin C, can whiten the skin on the inside of the arm like this. This is made possible with the white level of vitamin C.

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of fruit juice. However, there are several other sources that have a higher content of guava include abortion twice richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. Which of these collagen can tighten the skin. Whereby the consumption of vitamin C may indirectly keep the skin taut.

Benefits and Functions of Vitamin B Complex

Benefits and Functions of Vitamin B Complex are:
- Energy Production For Body
- Hair, Nails, and Skin
helps in cell regeneration and growth of body tissues is vitamin B2, vitamin B3, vitamin B5 and vitamin B7. Vitamin B2 function in the growth of nails and hair. Vitamin B3 to make the skin look healthy and beautiful. Vitamin B5 serves to help the healing process in injured skin (repair damaged skin cells). Last vitamin B7 is used in beauty cosmetics beauty care not medical as well as help in maintaining the health of the baby's scalp.
- Assist in the process of controlling the cholesterol in the body
- Growth and Production Cells (Vitamin B complex is a specific type was able to function as cell regeneration.)
- Immune System and Disease Prevention
- Helping to improve the function of the nervous system
- Cancer Prevention
- Overcoming Stress

Benefits and Functions of Vitamin B12 (Cobalamin)

- Vitamin B12 also plays a role in the metabolism of the human body. Vitamin B12 plays a role in normalizing the function of the nerves and the brain, in addition to the formation of red blood cells in the body
- Manufacture of DNA and RNA
- Protecting the Nervous System
- Latest facts stated by consuming vitamin B12, folate, and vitamin B6 at doses high enough to prevent someone from developing AMD. What is AMD? AMD is a disease of the eye that can lead to someone losing their sight.
- Vitamin B12 prevents you from premature aging is characterized by hair loss

Provitamin B5 (Panthenol): Benefits For Skin and Hair

Provitamin B5 there are many benefits for humans. One of the benefits is for your skin and hair. Vitamin B5 has a function as a helper in the formation of the body's energy and promote eye health of organs, liver, hair and skin. Besides its function as well as an aide in the production of red blood cells, encouraging sexual needs, and reduce stress hormones.
Use of provitamin B5 is commonly used for beauty products and hair care products. Both in body care, and hair is because provitamin B5 can bind water longer so it can be used as a moisturizer or for no limp or dry hair. Aside from being a moisturizer, now provitamin B5 as a skin protector and healer. So the health products now have many containing provitamin B5.

a. Hair Care Products
In hair care products that use this panthenol, which provitamin B5 able to penetrate into the hair shaft and moisturize hair longer. It makes the hair become more shiny shape and expand. Then also help in the repair process of damaged hair. Then can help you comb your hair when wet though.

b. Skin Care Products
Skin care products are now also contains vitamin B5 today. Even better that you buy on cosmetic products, skin care clinic or to the doctor. Provitamin B5 is used in skin care products due to be able to stabilize the metabolism of the skin surface, provitamin B5, which is applied to the body can penetrate into the deeper layers of the skin and helps in the formation of pigment in the skin. This is why provitamin B5 able to guard the natural moisture balance of the skin and make the skin look smoother and softer.
c. Provitamin B5: Healer and Protector
elain as Hydrator, provitamin B5, also serves as a natural skin healer and protector. When applied to the skin itchy, red and sore, provitamin B5 can be overcome. Then, when the skin is injured and smeared by provitamin B5, provitamin B5 regenerate the skin tissue more elastic and dense that the creation of natural healing. Skin irritation, inflammation of the skin, can cause skin lesions can be cured with a smear of provitamin B5.

Benefits and Functions of Vitamin B6 (pyridoxine)

- Pyridoxine is used for the prevention of heart disease
- Vitamin B6 can also be used to expedite the menstrual cycle for women
- Increase Energy and Strengthen the body's immunity against disease
- Vitamin B6 is able to optimize brain development.
- Keeping the Immune System
- Assist in the development of nerve
- Maintain Blood Sugar Levels


Vitamin D
Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and bone mineralization. Skin cells quickly produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X. [24] In addition, the tooth will easily be damaged and will experience muscle spasms. Other diseases are osteomalacia, namely the loss of the element of excessive calcium and phosphorus in bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.

Vitamin E
Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.

Vitamin K
Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.
By knowing the types of vitamins and their functions in the body, as well as foods that contain these vitamins, it is easy to manage and control the intake of vitamins for your body and your health.

Source : wikivitamin & knowledgemention

Tips / How to Maintain Healthy Eyes Stay Free Farsightedness, Short And Avoid Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear to both near and far distances should do the following:

1. Watching television Never Too Close
A safe distance to watch TV I think it was 2 feet for tv size 14 inches. For a wider screen automatically greater distance. Watching a movie screen should also take the back seat.

2. Work / Play Computer Never Too Old
Get used to the time of the move in front of a computer screen. For example, every 15 or 30 minutes once rested look that far away for five to ten minutes so that the eyes are not always in a state of tension due to see a screen with a very close distance.

3. Playing Video Games Not Too Close
Children nowadays many are indifferent to the health of the eye. This can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play too close. The distance is similar to point number 1 above.



4. Reading Books
Safe distance reading is 30 cm. If it is too close to make eye strain and result in long-term nearsightedness. Reading books is also not allowed while sleeping. Lighting was also to be quite such a bright neon lights. Thus, the eyes will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway like a motorcycle, police, police cepek, thugs, minivan drivers, couriers, etc. should use eye protection such as goggles and helmets the glass. Avoid dust entering the eye because it can make the eyes get infected and make the eyes become cataracts.

6. Eat Nutritious Food, filamentous and Vitamins A
Eyes need intake of nutritious substances and vitamins are sufficient in order to maintain the condition of keeping fit. Make it a habit to eat fibrous foods and have adequate nutrients. You can also take supplements or vitamin A-containing food are eperti carrots, avocado, tomato, papaya, and others.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate medical tests that require your eyes healthy. Call your doctor whenever you have a problem with the eyes. Good luck.

Substance Essential Nutrition for Eyes

If you only rely on carrots for healthy eyes, it's ancient. So beautiful and glowing eyes, to prevent disease and delay the use of glasses at a later date, the consumption of a variety of fruits and vegetables. Not just the orange, but also red, yellow, green. Not enough vitamin A for the eyes we need a variety of nutrients.

pic : wartakotalive.com

- Lutein and zeaxanthin

Numerous studies have shown that both types of antioxidant carotenoids entry group was able to reduce the risk of chronic eye diseases, including cataracts and AMD. No wonder the latter lutein and zeaxanthin increasingly popular as a nutritional penyehat eyes.

Sources of lutein include peppers or yellow peppers, mango, spinach, broccoli, cabbage. Zeaxanthin can be obtained from orange bell peppers, broccoli, corn, lettuce, spinach, sour fruit, juice, and eggs.

- Vitamin C

This vitamin can reduce the risk of cataracts and slow the progression of AMD and visual acuity loss. Many are in guava, oranges, spinach, bananas, apples, tomatoes, papaya, pineapple, broccoli, strawberries, peppers, kiwi, and cantaloupe.

- Vitamin E

Can protect eye cells from free radical damage. Sources of vitamin E include almonds, peanuts, sweet potatoes, spinach, mustard greens, papaya, asparagus, peppers.


- Essential fatty acids

Helps maintain the nervous system, giving energy to the cells and enhance the immune system. Omega-3 is essential for good visual development and retinal function. Sources of omega-3 fish such as salmon, tuna, snapper, mackerel, bleary, sardines, oysters, soy, tofu.

- Zinc

Tras mineral is also called helper molecules. Important role in the transport of vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, especially the retina and choroid, the vascular tissue layer under the retina. The source of beef, lobster, shrimp, eggs, salmon, milk, yogurt, sesame seeds, pumpkin seeds, oats.

- Sulfur

Help keep the lens remains strong. Can be obtained from garlic and cabbage family vegetables.

Identifying the Disease through the Eyes

Eye was more than just a window of the soul. Senses of vision can also be a window to see the availability of health disorders that we have experienced.

"The eyes are the first places in the body which can be used physicians to see blood vessels and arteries without the camera or the operation," said Shantan Reddy, eye specialist doctors from New York University Langone Medical Center.

That's why, sometimes ophthalmologist was the first to find that there is a serious disease in patients with diabetes or high blood pressure. In fact, 65 percent could identify ophthalmologist high cholesterol levels in patients before other doctors.

Simak health disorder that can be seen from the eyes. You will be surprised.

1. Arteries in the eyes of a silvery color

More than 20 percent of people who suffer from high blood pressure or hypertension are unaware of its condition. "We can see the condition of hypertension through the eyes because the condition causes the arteries to the retina become quite keperekan so often referred to as silver cable," said Reddy.


2. Spots on the lining of the eye 

Sunlight not only damage skin, but also the eye. In the worst case, exposure to sunlight can trigger cancer in the eyeball called also with eye melanoma. "Cancer could look like a small point in the pigment layer of the eye," she said J.Bakri, eye doctors from the Mayo Clinic in Rochester, Minnesotta.

3. Blood vessels was evident 

High blood sugar levels can clog blood vessels in the retina that causes it to break more easily. Optometrists are often found abnormal new blood vessels in the eye instead of a ruptured blood vessel. Furthermore, diabetes can also damage nerves in the eye, causing blindness.

4. inflammatory 

Autoimmune disorder that causes the body to attack healthy cells that will trigger inflammation, including in the eye. Symptoms of inflammation are often found among other ocular surface inflammation, itching, and dry eye. It could be a sign of lupus or rheumatoid arthritis.

5. Swelling of blood vessels in the eye 

Allergens in the air such as dust, animal dander, or pollen can affect the eyes. Naturally, the eye will produce histamine and other chemicals to fight the allergen. This process can cause swelling of blood vessels in the eye so that the whites of the eyes look red and itchy.

Source : Kompas.com