health benefits of mangoes

NOT just scrumptious consumed, mango is also healthy. In a cup of mango slices, contained 105% percent of calories, 76% vitamin C, 25% vitamin A, 11% vitamin B6, 9% prebiotic fiber, 9% copper, 7% potassium, and 4% magnesium.

Here are ten virtues orange fleshed sweet fruit for health, as edited from realfoodforlife page.

1. Prevent Cancer
Research suggests antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate cancers. Compounds in mangoes which play a role in preventing cancer quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Lowering Cholesterol
Tinnginya fiber, pectin and vitamin C in mango help lower blood cholesterol levels.

3. Brighten Skin
Compounds in mango are able to clean your pores and remove acne on the skin. Can be used both internally and externally to the skin.

4. Healthy Eyes
A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mango both for clarity of vision and prevent dry eyes.

5. Meet the Needs of Alkali
Tartaric acid, malic acid, and citric acid in these fruits helps keep the body's alkaline reserve.


6. Normalize Insulin Levels
Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so it's pretty harmless to mengkosumsi mango sugar levels.

7. Boosting Performance Sex
Mangoes are rich in vitamin E. Despite popular relationship between sex drive and vitamin E was originally created by generalizing the study in mice, further research showed intake of mangoes can help increase sex drive.

8. Improve Digestion
The fiber in the mango also help smooth digestion and secretion products of digestion.

9. In Heat Treating
The heat of the sun can cause muscle fatigue and diuretic problems. "Heat waves" caused kidney suffered in neutralizing toxic overload. At times like these cooling the body by consuming mango juice highly recommended.

10. Immune Boost
The amount of vitamin C and vitamin A sufficient, plus 25 types of carotenoids in mango helps keep your immune system healthy and strong.


Source : suaramerdeka.com