1) 2 cups of Watermelon
2) 1/2 a baked potato
3) 1 Large Egg
4) 1 Apple with the peel
5) 1 slice of whole grain bread
6) 2 cups of Popcorn with a little butter
7) 1 sweet potato
8) 1 handful of almonds
9) 2 1/2 oz of baked salmon
10) 20 unsalted Pistachios
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