How To Naturally Whiten Teeth

How to Whiten Teeth - Teeth are discolored yellow was likely caused by tooth discoloration due to frequent plaque on the teeth from food scraps that are not cleaned while habisa eat.

Yellow teeth are certainly not good for you and will make appearances confidence when speaking in public to be reduced as well. For those who work the required work dealing with the public, of course this will disrupt your productivity.

For teeth whitening can be done by using teeth bleaching. But sometimes for some people, tooth bleaching is hurt and pain when used. Well, if you are included in the above, it is better to try it the traditional way with natural ingredients that will not make the pain in your teeth.

1. Whiten teeth with strawberries
The content of malic acid in strawberries that terkandungan, believed to change the color of the teeth become whiter. Dr. Adina Carrel, a dentist in New York explained that the strawberries are an inexpensive way to brighten your smile. However, do not use too often, contain acid can damage tooth enamel. The trick, crush one ripe strawberry and rub it on the teeth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste.

 2. Whiten teeth using Lemon Skin
You can also use lemon zest to brighten the color of teeth. How, lemon peel and separate the skins. Rub lemon peel on the teeth thoroughly for five minutes. Then brush your teeth thoroughly with toothpaste.



3. With Cheese
Eating cheese after a big meal is very good for the teeth. Cheese and other dairy products such as yogurt and milk contains calcium which can whiten and strengthen teeth.

4. Crispy Fruit and Vegetables
Fruits and vegetables are crisp like apples, pears and carrots work like a natural tooth brush and tooth whitening. Fruits and vegetables are crisp to lift stains and clean teeth without damaging enemel maximum teeth. Eat your fruits and vegetables after a big meal.

5. Baking Soda
One more well-known natural ingredients to whiten teeth, namely baking soda. Baking soda has properties that can remove stains on the tooth surface. However, baking soda can also damage teeth. Similarly, strawberry baking soda should not be frequently applied. At least one or two months. How to spread the baking soda to the entire surface of the tooth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste.